Every March 30th, the world marks World Bipolar Day, a day dedicated to increasing awareness and understanding of bipolar disorder. Despite its prevalence, misconceptions and stigma continue to cloud the reality of this condition, leaving many to suffer in silence.

How You Can Help

1. Listen without judging

2. Encourage treatment

3. Spot warning signs like a sudden spending spree or withdrawal.

Understanding Bipolar Disorder

Bipolar disorder is a complex mental health condition characterized by profound mood swings, ranging from episodes of heightened energy and euphoria (mania or hypomania) to intense sadness and despair (depression). These shifts transcend typical emotional fluctuations, deeply impacting an individual’s thoughts, behaviors, and ability to function in daily life.

The Connection to Childhood Abuse and Unresolved Grief

For some, bipolar disorder may be linked to childhood trauma, such as abuse or unresolved grief. Experiences of emotional, physical, or sexual abuse can impair emotional regulation, heightening the risk of mood instability later in life. Similarly, unaddressed grief—stemming from loss, abandonment, or neglect—can produce persistent emotional distress, manifesting as the dramatic highs and lows associated with bipolar disorder. When these early wounds remain unhealed, they may contribute to the condition’s unpredictable nature.

Recognizing the Signs and Symptoms

• Manic Episodes: Marked by surging energy, reduced need for sleep, rapid speech, impulsive decision-making, and excessive confidence or irritability.

• Depressive Episodes: Characterized by persistent sadness, loss of interest in activities, fatigue, difficulty concentrating, feelings of worthlessness, and, in severe cases, suicidal thoughts.

• Mood Cycling: Some individuals experience rapid shifts between extremes, while others endure prolonged periods of stability punctuated by episodic relapses.

The Burden of Stigma

Stigma surrounding bipolar disorder remains a significant barrier to care. Too often, those affected are misjudged as unstable or dismissed as overly emotional, fostering isolation, fear of judgment, and delays in diagnosis. These misconceptions compound the challenges of managing the condition, leaving many without the support they need.

Managing Bipolar Disorder

With appropriate treatment, lifestyle modifications, and robust support networks, individuals with bipolar disorder can thrive and lead meaningful lives. Effective management often combines medication, evidence-based therapies, self-care strategies, and nurturing relationships to promote long-term stability.

Breaking the Silence

Bipolar disorder does not define a person—it is a condition, not an identity. Through understanding, empathy, and education, we can transform lives. On this World Bipolar Day, let’s confront stereotypes, uplift those impacted, and champion mental health care free from shame or prejudice. If you or a loved one is struggling, professional help is available—mental health is a priority worth pursuing.

• “It’s a real condition, not a personality flaw.”

• “It affects about 1-3% of people worldwide, often showing up in late teens or early adulthood.”

• "Mania isn’t ‘fun.’ Depression isn’t ‘sad.’

• “Not leaving bed for weeks. That’s bipolar."

• “it’s a brain-based illness—MRI studies show differences in activity, especially in the prefrontal cortex. “It’s not weakness; it’s wiring.”

• "Bipolar: 3 days awake, 3 weeks crashed. It’s not mood swings—it’s a brain on fire."

• "1 in 50 have bipolar. Your ‘dramatic’ friend might just need help."

• "It’s not a choice. It’s chemistry. Stop telling them to ‘snap out of it.’"

• "Bipolar stole her job, her sleep, her peace. Awareness might’ve saved them."

• "Highs so high you jump off roofs. Lows so low you don’t get up. Bipolar isn’t invisible—it’s ignored."

• "Think lithium’s a cure? It’s a lifeline. Bipolar’s a battle, not a phase."

Key Reminder

It is essential to acknowledge that seeking help reflects strength and courage, not weakness. Survivors of sexual and gender-based violence are entitled to comprehensive support, justice, and the opportunity to build a future free from violence.

Introduction

Sexual and Gender-Based Violence (SGBV) constitutes a grave breach of human rights, disproportionately impacting women and girls, while also affecting men and boys. This form of violence encompasses acts such as rape, sexual assault, intimate partner violence, child marriage, female genital mutilation, and other detrimental practices. Survivors of SGBV frequently endure profound physical, psychological, and emotional trauma.

Mental health care is pivotal in facilitating survivors’ recovery, restoring their self-esteem, and supporting their reintegration into society. This discussion will briefly address the significance of mental health support, effective care strategies, prevention efforts, and pathways for survivors to access vital services.

Understanding the Mental Health Impact of SGBV on Survivors

Survivors of SGBV experience long-term mental health consequences, including:

Psychological Effects:

• Post-Traumatic Stress Disorder (PTSD): Recurrent flashbacks, nightmares, and intense anxiety.

• Depression: Persistent sadness, hopelessness, and loss of interest in activities.

• Anxiety Disorders: Fear, panic attacks, and constant worry.

• Suicidal Thoughts and Self-Harm: Feelings of worthlessness and escape through self-harm.

Emotional and Behavioral Impacts:

• Reduced self-esteem and feelings of self-blame: Individuals may experience a diminished sense of self-worth, often internalizing guilt or shame as a result of their trauma, leading to persistent negative self-perception.

• Challenges in establishing or sustaining relationships: Survivors may struggle with trust, intimacy, or emotional vulnerability, which can hinder their ability to form healthy interpersonal connections or maintain existing bonds with family, friends, or partners.

• Exhibiting aggressive or withdrawn tendencies: Behavioral responses can vary widely, with some individuals displaying heightened irritability, anger, or aggression, while others may become socially isolated, emotionally detached, or excessively reserved as a protective mechanism.

• Reliance on substance use as a coping strategy: To numb emotional pain or suppress traumatic memories, some may turn to alcohol, drugs, or other substances, potentially leading to dependency or addiction as a maladaptive means of managing distress.

 Social and Economic Consequences:

• Stigma and discrimination from family and community: Survivors often face social ostracism, judgment, or exclusion from their families and communities, exacerbating their isolation and hindering social reintegration.

• Loss of economic opportunities due to inability to work: Physical, emotional, or psychological trauma may impair survivors’ capacity to engage in employment or education, resulting in reduced financial independence and long-term economic instability.

• Increased risk of revictimization: The combination of social marginalization, economic vulnerability, and psychological distress can heighten survivors’ susceptibility to further exploitation or abuse, perpetuating a cycle of violence.

Mental Health Care for Survivors of SGBV

Mental health care plays an essential role in facilitating healing and promoting reintegration for SGBV survivors. It encompasses a range of evidence-based and supportive interventions, including:

Psychological First Aid (PFA)

PFA is an immediate, compassionate intervention designed to stabilize survivors emotionally and provide initial comfort following trauma. Key components include:

• Active listening without pressuring speech: Offering a safe, nonjudgmental space for survivors to share at their own pace, if they choose.

• Provision of practical support and information: Addressing immediate needs, such as safety or resources, while delivering clear, accessible guidance.

• Linkage to additional services: Connecting survivors with relevant support networks, including medical care, counseling, or community resources.

Trauma-Informed Counseling and Therapy

Specialized therapeutic approaches help survivors process their experiences and rebuild resilience. These include:

• Cognitive Behavioral Therapy (CBT): A structured, goal-oriented approach that assists survivors in processing traumatic memories, reframing negative thought patterns, and developing coping strategies.

• Group Therapy: Facilitates peer-to-peer support in a safe environment, fostering a sense of community and reducing feelings of isolation through shared experiences.

• Psychosocial Support: Community-based initiatives, such as women’s safe spaces or social reintegration programs, that enhance emotional well-being and strengthen social connections.

Medication for Severe Cases

In instances of significant mental health challenges, such as severe depression or anxiety, medical professionals may prescribe:

• Antidepressants and anti-anxiety medications: Pharmacological interventions tailored to alleviate acute symptoms and support overall therapeutic progress.

Holistic Healing Approaches

Complementary practices can enhance emotional recovery and self-expression, including:

• Meditation, yoga, and mindfulness practices: Techniques that promote relaxation, emotional regulation, and mental clarity.

• Art and music therapy: Creative outlets that enable survivors to express complex emotions and reclaim agency in a nonverbal, therapeutic setting.

• Physical activities: Engagement in sports, exercise, or movement-based programs to alleviate stress, improve physical health, and boost mood through endorphin release.

• These integrated mental health strategies collectively aim to address the diverse needs of SGBV survivors, supporting their journey toward recovery and empowerment.

Prevention of SGBV and Promotion of Mental Well-Being

Efforts to prevent SGBV and foster mental well-being require a multifaceted approach, addressing individual, community, and systemic levels. These strategies aim to reduce incidence, mitigate risk factors, and support holistic recovery.

1. Individual Level

• Raising awareness of personal rights and boundaries: Educating individuals about their inherent rights, consent, and the importance of maintaining personal autonomy to empower informed decision-making.

• Building self-confidence and assertiveness skills: Equipping individuals with the tools to advocate for themselves, set boundaries, and resist coercion through targeted skill-building programs.

• Learning coping strategies for stress and trauma: Providing training in evidence-based techniques, such as stress management and emotional regulation, to enhance resilience and support mental health.

2. Community Level

• Engaging community leaders to challenge harmful norms: Collaborating with influential figures to dismantle cultural attitudes and practices that perpetuate gender-based violence, fostering a shift toward equitable social norms.

• Providing safe spaces for survivors and at-risk individuals: Establishing accessible, secure environments where individuals can seek refuge, support, and resources tailored to their needs.

• Encouraging male involvement in gender equality: Promoting active participation of men and boys in initiatives that advocate for gender equity, challenge toxic masculinity, and reduce violence.

3. Policy and Institutional Level

• Strengthening laws and policies against SGBV: Developing and enforcing robust legal frameworks that criminalize SGBV, protect survivors, and ensure accountability for perpetrators.

• Enhancing training for law enforcement and healthcare workers: Implementing comprehensive, trauma-informed training programs to improve responsiveness, sensitivity, and effectiveness in handling SGBV cases.

• Increasing funding for mental health and survivor services: Allocating greater resources to expand access to counseling, psychosocial support, and rehabilitation programs, ensuring sustainable care for affected individuals.

• These coordinated efforts across individual, community, and institutional domains aim to prevent SGBV, promote mental well-being, and create a supportive environment for survivors and communities alike.

Accessing Mental Health Services for Survivors of SGBV

Survivors of SGBV require access to mental health services that prioritize safety, confidentiality, and a survivor-centered approach to ensure effective care and recovery.

i. Where to Seek Help

A variety of resources are available to provide comprehensive support tailored to survivors’ needs:

• Hospitals and Health Clinics: Offer psychological support alongside medical care to address both emotional and physical health needs.

• Non-Governmental Organizations (NGOs): Provide counseling, shelter, and legal assistance, often with a focus on holistic survivor support.

• Women’s and Youth Centers: Serve as safe, inclusive spaces offering psychosocial support and opportunities for peer connection.

• Government Social Welfare Offices: Deliver free or subsidized mental health services through public welfare programs.

• Online and Tele-Helplines: Provide anonymous, accessible support for survivors seeking immediate assistance or guidance remotely.

ii. Barriers to Accessing Services

Several obstacles can impede survivors’ ability to obtain necessary care:

• Fear of stigma and discrimination: Concerns about judgment or social exclusion may deter survivors from seeking help.

• Lack of awareness about available services: Insufficient knowledge of existing resources can limit access to support.

• Financial constraints: High costs or lack of affordable options may prevent survivors from pursuing mental health care.

• Lack of trained mental health professionals in rural areas: Geographic disparities in service availability can restrict access for those in underserved regions.

iii. How to Overcome Barriers

Targeted strategies can enhance access and improve service uptake:

• Awareness campaigns to reduce stigma: Public education initiatives that normalize seeking help and challenge societal attitudes toward SGBV survivors.

• Community-based support groups: Localized networks that offer peer encouragement, reduce isolation, and provide practical guidance on available resources.

• Free or subsidized mental health services for survivors: Expanded funding and policy measures to ensure cost is not a barrier to care, particularly for vulnerable populations.

By addressing these access points, barriers, and solutions, mental health services can become more equitable and responsive to the diverse needs of SGBV survivors.

Why Mental Health Support is Essential for Survivors of SGBV

Mental health support is a cornerstone of recovery for SGBV survivors, offering vital benefits that facilitate healing and restoration. Its importance lies in the following key areas:

• Processing trauma and restoring emotional stability: Targeted mental health interventions enable survivors to address and work through traumatic experiences, fostering emotional resilience and balance.

• Empowering life and relationship reconstruction: By providing tools to rebuild self-worth and trust, support services help survivors reclaim agency and strengthen interpersonal connections.

• Reducing the risk of long-term psychological disorders: Early and consistent mental health care mitigates the potential development of chronic conditions such as depression, anxiety, or post-traumatic stress disorder (PTSD).

• Enhancing capacity for justice and societal reintegration: Access to mental health resources bolsters survivors’ confidence and emotional readiness to pursue legal recourse and successfully reengage with their communities.

• These outcomes underscore the indispensable role of mental health support in addressing the multifaceted impacts of SGBV and promoting survivors’ long-term well-being.

Role of Society in Supporting the Mental Health of SGBV Survivors

The collective involvement of society is critical to ensuring that survivors of sexual and gender-based violence (SGBV) receive comprehensive care and support for their mental health. Each segment of society has a distinct and impactful role:

• Families: Provide unwavering emotional support in a nonjudgmental manner, fostering a nurturing environment that validates survivors’ experiences and promotes healing.

• Communities: Establish safe, inclusive spaces where survivors feel protected, while proactively identifying and reporting instances of abuse to prevent further harm.

• Government and Non-Governmental Organizations (NGOs): Deliver essential services, such as counseling and legal aid, and advocate for policies that prioritize survivor well-being and systemic change.

• Religious and Traditional Leaders: Act as influential voices to confront and dismantle harmful cultural norms, promoting attitudes and practices that uphold gender equity and survivor dignity.

• Through these collaborative efforts, society can create a supportive framework that empowers SGBV survivors to recover and thrive.

Conclusion

In conclusion, it is imperative to recognize that survivors of sexual and gender-based violence (SGBV) require robust mental health support to facilitate their healing, restore their confidence, and enable successful reintegration into society. Access to psychological care, community-based support, and legal protections forms the foundation of their recovery process. By prioritizing the prevention of SGBV and ensuring the availability of survivor-centered mental health services, society can cultivate an environment that promotes resilience and empowerment for all those impacted.

The Cope and Live Mental Health Awareness Foundation, in collaboration with Coli Mental Health Academy, launched a 6-week intensive mushroom farming training program for selected candidates on March 18, 2025, in Enugu. The program began with a 2-day psychosocial engagement and training session, designed to enhance participants' self-awareness, goal-setting, and decision-making skills, while introducing them to mushroom farming.

CURRICULUM

The training curriculum includes: Week 1 (2 days) - Mushroom Business and Psychosocial Awareness; Week 2 (2 days) - hands-on substrate formulation, pasteurization, and inoculation; Weeks 3-5 - follow-up activities; and Week 6 (1 day) - fruiting room experience and trainee evaluation. Starter packs will be provided to participants to kickstart their mushroom farming ventures, fostering economic empowerment and sustainable livelihoods.

AIM

Reverend Chukwudiebube Nwachukwu, Executive Director of Cope and Live Mental Health Awareness Foundation and COLI Mental Health Academy, emphasized that the initiative aims to empower vulnerable individuals, offering financial independence and positive pathways to become societal assets. The program targets at least 20 participants, both male and female, through a hybrid physical and virtual format.

FOCUS

Skill Acquisition Centre Manager Michael Osiagor highlighted the program's focus on redirecting vulnerable individuals from crime and disorder, integrating psychosocial engagement to unlock participants' potential and address past challenges through cognitive behavioral training.

This article looks at the Psychological wellbeing of incarcerated persons and why empathy is important, as well as its significance which can be understood through ethical, practical, and societal lenses. Here’s a breakdown of why:

Ethical Perspective

Empathy—understanding and sharing the feelings of others—is a cornerstone of human dignity. Incarcerated individuals, despite their crimes, remain human beings with emotions, histories, and potential for change. Denying them empathy risks dehumanizing them, which contradicts the principle that all people deserve basic respect, regardless of their actions. Studies in criminology, like those from restorative justice advocates (e.g., Zehr, 1990), argue that recognizing the humanity of offenders fosters accountability and healing rather than just punishment.

Practical Perspective

Empathy can improve outcomes within the justice system. Prison staff who show empathy—such as guards or counselors—can build trust, reducing tension and violence. A 2018 study in The Prison Journal found that empathetic interactions between staff and inmates correlated with lower rates of recidivism, as inmates felt more supported in rehabilitation efforts. For example, programs like Norway’s humane prison model, which emphasizes empathy and respect, boast recidivism rates as low as 20%, compared to 60-70% in more punitive systems like the U.S. Empathy also aids mental health; incarcerated individuals often face trauma, and empathetic engagement can mitigate despair, suicide risk, or aggression.

Societal Perspective

Most incarcerated people will eventually return to society—about 95% in the U.S., per Bureau of Justice Statistics. Showing empathy during incarceration can influence their reintegration. If they experience only hostility or indifference, they’re more likely to reoffend, perpetuating crime cycles. Conversely, empathy can encourage personal growth, as seen in initiatives like victim-offender mediation, where understanding between parties reduces resentment and fosters reform. A society that values empathy toward the incarcerated signals a commitment to rehabilitation over retribution, potentially lowering long-term crime rates.

Counterpoints and Balance

Critics might argue that empathy could be misinterpreted as leniency, undermining justice for victims. However, empathy doesn’t negate accountability—it complements it by addressing root causes like poverty or mental illness, which punishment alone often overlooks. The challenge lies in balancing empathy with fairness, ensuring it doesn’t excuse harm but promotes transformation.

Psychological Well-being of incarcerated individuals

Mental health issues among incarcerated individuals are a significant public health concern. The prison environment can exacerbate pre-existing mental health problems and contribute to the development of new ones. This handout aims to provide an overview of the mental health issues faced by incarcerated individuals, the contributing factors, the impact of incarceration on mental health, and potential solutions.

1. Prevalence of Mental Health Issues in Prisons

In Nigeria, incarcerated individuals face significant mental health challenges. Studies indicate high prevalence rates of psychiatric disorders among prisoners, with depression and anxiety being particularly common.

• A study in a medium-security prison in Benin City found that 80.6% of inmates exhibited general psychiatric morbidity, with 72.6% showing symptoms of depression and 77.8% experiencing anxiety. 

• Research in an underserved prison in northwestern Nigeria reported that 47.4% of inmates had psychiatric disorders, with major depression being the most prevalent at 23.2%. 

• Comorbidity: Many incarcerated individuals with mental health issues also struggle with substance use disorders.

2. Common Mental Health Disorders Among Incarcerated Individuals

a.     Mood Disorders:

• Depression

• Bipolar Disorder

b.    Anxiety Disorders:

• Generalized Anxiety Disorder (GAD)

• Post-Traumatic Stress Disorder (PTSD)

c.     Psychotic Disorders:

• Schizophrenia

• Schizoaffective Disorder

d.    Substance Use Disorders:

• Alcohol Use Disorder (AUD)

• Opioid Use Disorder (OUD)

e.     Personality Disorders:

• Antisocial Personality Disorder

• Borderline Personality Disorder

3. Contributing Factors to Mental Health Issues in Incarceration:

Several factors contribute to the deteriorating mental health of incarcerated individuals in Nigeria:

i. Overcrowding: Prisons often operate beyond their capacity, leading to stressful living conditions.

ii. Extended Pretrial Detention: A significant number of inmates are awaiting trial, leading to uncertainty and anxiety. 

iii. Inadequate Healthcare Services: There is a shortage of mental health professionals in prisons, resulting in insufficient care. 

iv. Stigma and Misunderstanding: Mental health conditions are often misunderstood, leading to neglect and abuse. 

v. Pre-existing Conditions: Many inmates enter prison with undiagnosed or untreated mental health disorders.

vi. Trauma: High rates of trauma, including childhood abuse, domestic violence, and community violence, are prevalent among incarcerated individuals.

vii. Stressors of Prison Life: Incarceration can include overcrowding, poor living conditions, isolation, violence, and lack of privacy, leading to increased stress and mental health deterioration.

viii. Social Disconnection: Separation from family and friends can promote feelings of loneliness and despair.

ix. Substance Abuse: Withdrawal from drugs and alcohol during incarceration can severely impact mental health.

4. Impact of Incarceration on Mental Health

a) Suicide Rates: Incarcerated individuals are at higher risk for suicide compared to the general population.

b) Self-harm: Higher rates of self-injurious behaviors due to despair, hopelessness, or untreated mental health issues.

c) Decompensation: Individuals with existing mental health conditions may experience worsening symptoms due to the stressors of incarceration.

d) Behavioral Issues: Increased aggression, disciplinary problems, and anxiety relate directly to underlying mental health conditions.

e) Reentry Barriers: The transition back to society can be challenging due to stigma, lack of support, and difficulty accessing mental health resources.

5. Treatment and Management

To address these challenges highlighted above, a multi-faceted approach is necessary. Here are some few recommendations:

Support Systems:

i. Screening and Assessment: Regular mental health screenings upon entry and during incarceration to identify those in need of care.

ii. Psychiatric Services: Access to psychiatric evaluation and medication management.

 iii. Therapeutic Programs:

• Individual and group therapy options, including Cognitive Behavioral Therapy (CBT).

• Support for trauma-related issues.

vi. Substance Abuse Treatment: Comprehensive programs addressing substance use disorders may include counseling and medication-assisted treatment (MAT).

vii. Rehabilitation Programs: Educational and vocational programs to support successful reentry can improve overall mental health outcomes.

Management Strategies:

 i. Regular Mental Health Screenings: Implement routine assessments to identify and address mental health issues promptly. 

ii. Training for Prison Staff: Equip staff with skills to recognize and manage mental health conditions effectively. Staff should receive training on mental health issues and how to de-escalate situations involving individuals in crisis.

iii. Collaboration with Mental Health Professionals: Engage external experts to provide specialized care. 

 Government and Policy Initiatives:

• Policy Development: Formulate policies that prioritize mental health care in prisons.

• Resource Allocation: Increase funding to improve prison conditions and healthcare services.

 Role of Caregivers and NGO’s:

• Advocacy: Raise awareness about the mental health needs of prisoners.

• Support Services: Provide counseling, rehabilitation programs, and reintegration support.

• Advocacy for Legislative Change: Push for policies that prioritize mental health care and support for individuals involved in the criminal justice system.

• Community Partnerships: Collaboration with community mental health providers to ensure continuity of care upon release.

• Support for Families: Education and resources for the families of incarcerated individuals can help provide a support system during and after incarceration.

Recommendations for Improvement:

The mental health of incarcerated individuals represents a complex and multifaceted challenge that demands immediate attention and action. Addressing the psychological needs of this population is not only a moral obligation but also a critical component of public health and safety. Implementing robust screening, treatment, and rehabilitation programs can significantly enhance outcomes for incarcerated individuals, reducing recidivism and yielding benefits for both the individuals and society at large. Approaching these efforts with empathy is not merely an ethical stance; it serves as a practical strategy for fostering safer correctional environments, improving rehabilitation success, and promoting a healthier society. Far from negating accountability, empathy acknowledges our shared humanity—a perspective supported by evidence demonstrating its positive impact. The importance of this approach hinges on the intended objective: if the aim is solely punishment, empathy may seem dispensable; however, if the goal is a justice system that mitigates crime and restores lives, it becomes indispensable.

Sources:

1. https://nursingbird.com/the-mentally-ill-offenders-in-nigerian-prisons-challenges-of-managing/

2.     https://pubmed.ncbi.nlm.nih.gov/33133236/

3.     https://pubmed.ncbi.nlm.nih.gov/26475685/

4.     https://pmc.ncbi.nlm.nih.gov/articles/PMC6020904/

5.     https://pubmed.ncbi.nlm.nih.gov/33678699/

Stress may not go away but we can learn how to manage it and avoid the dangerous effects of prolonged stress on our overall wellbeing. Here’s how:

This brief excerpt was taken from our Stress Management course. For more detailed and proven solutions to managing stress, you can click the link below to view more courses and enroll now. https://www.coliacademy.org/courses

Incorporate Humor

Leveraging humor can be an effective stress-relief technique. Consider engaging with humorous content, such as watching a comedic video, or reframing a situation to highlight its lighter side. This approach can quickly elevate your mood and shift your perspective.

Time Management - Task Organization and Prioritization

Feeling overwhelmed by responsibilities is a frequent stress trigger.

Cultivating strong time management skills to organize tasks, prioritizing responsibilities, delegating where appropriate, and establishing realistic schedules—can significantly reduce this burden.

Relaxation Techniques

Build a repertoire of relaxation practices to manage stress in real time. Techniques such as deep breathing, prayer, meditation, progressive muscle relaxation, or mindfulness can soothe the nervous system and foster a sense of calm and equilibrium.

Healthy Habits

Maintaining a healthy lifestyle is foundational to building stress resilience. Prioritize sufficient sleep, a nutritious diet, and regular physical activity to enhance overall well-being and bolster your capacity to cope with stress.

Seeking Support

Do not hesitate to leverage support from friends, family, or professionals. A robust support network can significantly alleviate stress. For instance, discussing financial concerns with a trusted confidant can yield both emotional relief and practical insights.

Managing stress is a continuous journey that requires patience and experimentation. Identify your unique stress triggers, explore various coping strategies, and determine what best suits your needs. By doing so, you can navigate life’s challenges with greater composure, resilience, and a renewed sense of control.

Exercising enhances cardiovascular function, improve muscle strength, boost cognitive abilities, and alleviate symptoms of stress, anxiety, and depression. However, the intensity and duration of these activities can significantly influence their effects on the body, particularly in relation to oxidative stress.

Physical activities, such as sporting exercises, play a vital role in stabilizing cognitive, affective, and psychomotor abilities. Consistent participation in these activities is essential to achieve these critical outcomes. Sporting exercises can serve various purposes, including competitive training, leisure, or as recommended by medical or professional experts. Regardless of the intent, exercise fosters the integration of body, mind, and spirit, promoting internal harmony. As a form of physical activity, exercise involves repetitive movements designed to enhance and maintain physical fitness.

Benefits of Exercise

Sporting exercises yield significant benefits, particularly in stabilizing mental, emotional, social, physical, and spiritual capacities. They improve mood, alleviate symptoms of depression and anxiety, enhance memory and brain function, and reduce the risk of chronic conditions such as cardiovascular diseases. These advantages underscore the value of exercise as a tool for overall health and well-being.

Vigorous (Excessive) Exercise

Vigorous exercise, often referred to as excessive or over-exercising, occurs when physical activity exceeds the body’s capacity to cope. This may involve exercising excessively, unsafely, or without professional guidance. Undertaking intense workouts without input from qualified sports coaches or health experts can be counterproductive and hazardous. Such practices may elevate heart rate, accelerate breathing, and push the body beyond its limits, potentially leading to adverse effects.

Understanding Oxidative Stress and Vigorous (Excessive) Exercise

The increased oxygen demand during intense physical activities accelerates free radical production, potentially overwhelming the body’s capacity to neutralize them. This imbalance may lead to cellular damage, affecting muscles, tissues, and even mental health.

Oxidative stress occurs when the body’s production of free radicals—unstable molecules generated during metabolism—exceeds its antioxidant defenses.

Vigorous exercise can induce oxidative stress, a state in which the body produces an excess of free radicals—unstable molecules capable of damaging cells and tissues. This phenomenon is amplified during intense exertion due to heightened free radical production. Oxidative stress resulting from over-exercising can negatively impact mental health and general well-being, contributing to impaired cognitive function, mood swings, irritability, exhaustion (burnout), and depression. While exercise is widely recognized as beneficial for mental health, studies emphasize that moderation is key to preventing oxidative stress. Excessive physical activity may damage biomolecules, proteins, and lipids, leading to muscle weakness and fatigue.

Dangers of Vigorous Exercise to Mental Health and General Well-Being

Excessive exercise, particularly when performed without proper guidance, can be detrimental to mental health. It may precipitate depression, mood disturbances, and other psychological challenges, especially when the body lacks sufficient recovery time between intense sessions. Additional risks include dehydration, fatigue, bone fractures, irregular menstruation (in women), reproductive issues, heart conditions, and osteoporosis. Intense exercise may also cause short-term weight gain due to inflammation and related factors. Dr. Lakshmi Vasudevan, a Senior Genetic Consultant at Indian council of medical research, Mumbai, cautions that individuals under mental stress—regardless of physical fitness—should avoid vigorous workouts. She explains, “Physical stress combined with mental stress elevates stress hormones, increasing the risk of arrhythmias and heart attacks.” Vasudevan advises such individuals to prioritize relaxation—spending time with family, meditating, or listening to soft music—over intense exercise. Over-exercising may also disrupt sleep quality, heighten anger or depression, and contribute to iron deficiency.

A Balanced Approach

Moderate exercise offers a sustainable way to boost mood and maintain energy levels. To optimize benefits and minimize risks, individuals should engage in regular physical activity under the guidance of professional sports coaches and mental health practitioners. Prioritizing mental health and general well-being through expert-recommended routines ensures long-term, sustainable outcomes.

Conclusion

Sports offer unparalleled opportunities for health and personal growth, yet their benefits are maximized when oxidative stress is managed effectively. By prioritizing moderation, expert oversight, and proactive self-care, individuals can enjoy the rewards of physical activity while safeguarding their long-term well-being.

On Saturday, March 8, 2025, women worldwide will celebrate International Women's Day (IWD) under the theme #AccelerateAction. This theme underscores the urgent need for decisive steps to achieve gender equality, a key component of Sustainable Development Goal 5 (SDG 5) within the global goals framework. It highlights the slow progress in empowering women and girls globally and calls for accelerated efforts to address this issue.

The #AccelerateAction theme serves as a wake-up call, recognizing that insufficient progress has been made toward realizing gender equality as outlined in SDG 5. This may be attributed to the recurring pattern of superficial commitments made during annual celebrations, often unaccompanied by sustained follow-through. Additionally, awareness of gender equality has largely remained theoretical, a realization that this year's theme seeks to address by advocating for tangible action. While numerous factors contribute to this stagnation, one fundamental truth stands out: achieving gender equality requires collective effort in shaping public awareness, advocacy, and policies that prioritize women's rights, mental health, and holistic well-being.

The Call:

The call to accelerate action also involves reevaluating existing global frameworks—such as charters, laws, and policies—designed to promote gender equality. Despite these efforts, setbacks persist, and inequalities remain entrenched. SDG 10, which focuses on reducing inequalities, has yet to gain sufficient momentum, further necessitating this year's push for accelerated action. By fostering public awareness, advocacy, and policy alignment, we can unite stakeholders and unlock the immense potential of women, driving positive change for sustainable development. This approach will also help dismantle systemic barriers and biases that women encounter across personal, professional, traditional, religious, and political spheres, prompting urgent solutions to these challenges.

The Tripod:

To achieve lasting gender equality, we must address what I term the "tripod" of political, religious, and cultural frameworks. Moving beyond lip service, these areas require continuous attention to effect meaningful change. Women, who constitute a significant portion of the global population and possess vast potential, are often underrepresented or unheard. Yet, in some nations, women have played transformative roles in socioeconomic and political spheres, contributing to societal emancipation.

Timely:

This year's theme is both timely and deliberate—a clarion call to break down barriers to gender equality and reduce inequalities worldwide. By focusing on women's potential and supporting them in unlocking it, we can counter the mental and emotional toll of systemic challenges, enabling them to contribute more fully to sustainable development. Effective partnerships are essential to this process, shaping the mechanisms needed to accelerate progress. #AccelerateAction is a collective responsibility, one that requires everyone to play a role in hastening the pace of change.

Happy International Women's Day 2025 to all women! Together, we can achieve remarkable strides for sustainable development.

The brain is a vital organ, essential to human existence, making brain health a critical focus. To understand this topic, consider the following:

Brain Functions:

The brain is the control center of the human body, managing a vast array of functions through its complex network of neurons. Here's a concise breakdown of its key roles:

• Thoughts and Cognition: The brain enables reasoning, problem-solving, decision-making, and imagination, primarily through the prefrontal cortex.

• Memory: It stores and retrieves information, with the hippocampus playing a central role in short-term and long-term memory formation.

• Emotions: The amygdala processes emotions like fear, joy, and anger, while the limbic system regulates emotional responses.

• Sensory Processing: The brain interprets input from the senses—vision (occipital lobe), hearing (temporal lobe), touch (parietal lobe), taste, and smell—integrating them for perception.

• Motor Skills: The motor cortex and cerebellum coordinate voluntary movements (e.g., walking) and balance.

• Autonomic Functions: The brainstem controls involuntary actions like breathing, heart rate, and temperature regulation.

• Hunger and Thirst: The hypothalamus monitors and triggers responses to maintain energy and hydration levels.

• Communication: The brain, via areas like Broca’s and Wernicke’s, governs speech production and language comprehension.

• Behavior and Personality: Frontal lobes influence social behavior, impulse control, and individual traits.

In essence, the brain orchestrates every process that keeps us alive, aware, and interactive with the world, adapting constantly to internal and external demands.

Summary: Neurologists and the Canadian Mental Health Association (CMHA) describe the brain as a complex, fascinating organ that controls thoughts, memory, emotions, motor skills, senses, bodily functions, and regulates all processes, including movement, communication, decision-making, and how we interpret our surroundings, thoughts, behaviors, and feelings.

Brain health, disorders, and mental well-being:

Brain health is vital for overall well-being. The World Health Organization defines it as optimal brain functioning in cognitive, sensory, social-emotional, behavioral, and motor domains, enabling a person to reach their full potential throughout life.

Your brain defines you; without it, you’re nothing. Brain diseases like tumors, strokes, and encephalitis harm nerves, brain function, cognition, and can cause vision loss or paralysis. Oxidative stress from smoking, alcohol, pollution, poor diet, overthinking, anxiety, radiation, certain meds, or intense exercise damages neurons, risking cognitive decline, memory loss, and diseases like Alzheimer’s or Parkinson’s.

Caring for our brain health:

Caring for our brain involves intentional habits to support its health and function. Here’s a concise guide:

• Healthy Diet: Eat nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and omega-3s (e.g., fish) to nourish brain cells.

• Exercise: Engage in regular physical activity, guided by professionals, to boost blood flow, oxygen, and neuron growth.

• Sleep: Aim for 7-9 hours of quality sleep nightly to aid memory consolidation and cellular repair.

• Mental Stimulation: Read, puzzle, journal, or learn new skills to keep cognition sharp.

• Social Connection: Stay active in meaningful relationships and community groups to enhance emotional well-being.

• Stress Management: Practice mindfulness, meditation, or relaxation to reduce oxidative stress and inflammation.

• Hydration: Drink water consistently to support brain function.

• Avoid Harm: Limit alcohol, quit smoking, and avoid pollutants or risky behaviors that damage neurons.

These steps strengthen the brain’s natural protections, boosting resilience and overall well-being.

In Summary: Caring for brain health boosts cognitive function, resilience, and social, psychological, emotional, and spiritual well-being, enabling a happier, stress-resilient, and fulfilling life. This requires intentional effort: eating a healthy diet, exercising with guidance, staying socially active, joining meaningful groups, maintaining a routine, and getting quality sleep. Prioritize brain health by avoiding risky lifestyles and embracing activities like reading, journaling, singing, drawing, dancing, staying hydrated, and managing time well—since the brain drives assessment, decisions, judgment, and execution of plans, distinguishing good from bad.

Brain health and mental well-being:

Mental health and brain health are deeply interconnected, like two sides of a coin. Per the World Health Organization, brain health is the optimal functioning of cognitive, sensory, social-emotional, behavioral, and motor domains, enabling full potential across life, controlling movement, communication, thought, behavior, judgment, and emotions. Mental health, meanwhile, is a state of well-being allowing one to cope with stress, realize abilities, learn, work, and contribute to society. Together, they underpin decision-making, relationships, and shaping our world, reflecting a holistic blend of physical, social, emotional, mental, and spiritual elements. Prioritizing mental health supports stable brain health, enhancing cognitive, affective, and psychomotor abilities for sustainable well-being.

We at Cope and Live Mental Health Awareness Foundation and Coli Mental Health Academy extend our heartfelt congratulations to our International Mental Health Ambassador, Coach Vorleamesi Kofi, on his successful completion of the CAF Licence C course at the Ghana Football School. We commend him on this remarkable achievement, recognizing that such a milestone is a testament to his dedication and perseverance.

The relationship between values and mental health is a fascinating and complex one. Personal values—those core beliefs and principles that guide our decisions and behaviors—can significantly influence our mental health. Let’s break it down.

On one hand, living in alignment with your values can be a powerful boost to mental health. When your actions and life choices reflect what you truly care about—whether it’s honesty, family, creativity, or something else—you’re more likely to feel a sense of purpose, satisfaction, and inner peace. Research backs this up: studies in positive psychology suggest that people who pursue goals tied to their intrinsic values (like personal growth or connection) tend to report higher levels of happiness and lower stress compared to those chasing extrinsic stuff like wealth or status for its own sake. When we are faced with inner conflict for instance between telling a lie to save ourselves from undesired consequences or when what we really want differs from what our community expects from us, choosing alignment with our values helps us to make safe choices for ourselves and protect our self esteem which is an important part of our mental health.

Values play an important role in your peace of mind and therefore in your mental health but it’s not all rosy. If there’s a disconnect between your values and your reality—like if you value freedom but feel trapped in a soul-crushing job—it can lead to frustration, anxiety, or even depression. This misalignment creates what psychologists call "cognitive dissonance," a mental tension that can wear you down over time. Similarly, if your values clash with societal norms or the people around you, that conflict can pile on stress or feelings of isolation.

Values also shape how we cope with life’s curveballs. For example, if you value resilience or community, you might lean on those strengths to navigate tough times, buffering against mental health struggles. On the flip side, rigid or perfectionistic values—like believing you must always succeed—can make you more vulnerable to burnout or self-criticism when things go sideways.

There’s also a two-way street here: mental health can influence how clearly you see or prioritize your values. Depression or anxiety might cloud your ability to connect with what matters to you, leaving you feeling aimless or detached.

In short, values act like a compass for mental well-being—when they guide you true, they can ground and uplift you, but when they’re ignored or imposed, they can throw you off course.

Where do our values come from?

Values are primarily based on a person's beliefs, attitudes, and experiences, which are often shaped by their upbringing, culture, family, and personal encounters, essentially reflecting what a person considers important in life and guides their decision-making process; they are not solely based on facts but rather on what someone deems valuable and meaningful. They stem from the core beliefs and principles that individuals hold about right and wrong, which can be influenced by various factors like family, community, and religion. 

While values may be shared across cultures, their specific meaning and application can vary based on an individual's unique experiences and perspective.

Conclusion:

So our values can help direct our choices and behavior in helpful ways.

What do you think—do you see your own values playing a role in how you feel day-to-day?

This guide by Cope and Live Foundation provides a solid foundation for understanding anxiety, its effects, and effective management techniques

What is Anxiety?

Anxiety is a natural and essential part of the human experience, acting as the body’s response to stress or perceived danger. It is a common emotional experience that everyone encounters at some point in life, serving as a protective mechanism that helps us respond to challenging situations. While occasional anxiety can be beneficial—helping individuals stay alert and focused—persistent or excessive anxiety can interfere with daily life, relationships, and overall well-being. Understanding anxiety, its causes, symptoms, and management strategies is crucial in today’s fast-paced world, where stress levels continue to rise. By gaining deeper insights into anxiety and adopting effective coping mechanisms, individuals can improve their mental health, enhance resilience, and lead more balanced and fulfilling lives.

Types of Anxiety Disorders

Anxiety disorders encompass a range of conditions, each with its own unique features and diagnostic criteria. The most common types include:

• Generalized Anxiety Disorder (GAD):

Characterized by excessive and uncontrollable worry about various aspects of life, such as work, health, and relationships. Symptoms may include; restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

• Panic Disorder:

Involves recurrent, unexpected panic attacks—intense surges of fear or discomfort that peak within minutes. Some of the symptoms include: Heart palpitations, shortness of breath, dizziness, feelings of impending doom, and a fear of losing control or “going crazy.”

• Social Anxiety Disorder (Social Phobia):

Marked by extreme fear of social situations, leading to avoidance behaviors and significant distress. You may experience an intense fear of being judged or embarrassed in social settings, sweating, trembling, blushing, and difficulty speaking.

• Specific Phobias:

This type of Anxiety disorder involves intense fear of specific objects or situations (e.g., heights, spiders, flying). You may be experiencing an immediate and intense fear upon exposure to the trigger, leading to avoidance behavior.

• Obsessive-Compulsive Disorder (OCD):

This is characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). You may experience symptoms like excessive cleaning, hoarding, or checking behaviors to alleviate anxiety associated with obsessions.

• Post-Traumatic Stress Disorder (PTSD):

This develops after experiencing or witnessing a traumatic event, often accompanied by severe anxiety and flashbacks. Symptoms may include re-experiencing the trauma, avoidance of reminders, negative changes in mood, and hyperarousal.

Causes of Anxiety

The causes of anxiety are multifaceted and often involve a combination of genetic, environmental, psychological, and neurological factors.

• Genetic Factors

Family history of anxiety disorders can increase the risk of developing similar conditions. Certain genes linked to neurotransmitter function may also play a role.

• Environmental Factors

Early life experiences, such as trauma, abuse, or neglect, contribute significantly to the development of anxiety disorders. Stressful events, such as the death of a loved one or unemployment, can also trigger anxiety.

• Psychological Factors

Cognitive patterns such as negative thinking, perfectionism, and low self-esteem can contribute to heightened anxiety levels.

• Neurobiological Factors

Neurotransmitter imbalances, particularly involving serotonin, dopamine, and norepinephrine, may influence the development of anxiety disorders. Dysregulation of brain regions responsible for fear response (e.g., amygdala) may also be involved.

Symptoms of Anxiety

Symptoms of anxiety can vary widely among individuals and can be categorized into physical, emotional, cognitive, and behavioral symptoms:

Physical Symptoms

• Rapid heartbeat

• Shortness of breath

• Muscle tension

• Sweating

• Dizziness or lightheadedness

• Gastrointestinal issues (nausea, diarrhea)

Emotional Symptoms

• Persistent feelings of worry or dread

• Irritability

• Feelings of being overwhelmed

• Fatigue

Cognitive Symptoms

• Difficulty concentrating or focusing

• Constant apprehension about the future

• Indecisiveness

Behavioral Symptoms

• Avoidance of situations that trigger anxiety

• Changes in sleeping or eating patterns

• Withdrawal from social activities

Prevention of Anxiety

While not all anxiety can be prevented, certain strategies may help reduce the risk of developing anxiety disorders:

1. Stress Management

Engage in stress-reducing activities, such as mindfulness, meditation, yoga, or deep-breathing exercises.

2. Healthy Lifestyle

Maintain a well-balanced diet, regular physical activity, and adequate sleep to promote overall mental wellness.

3. Build Supportive Relationships

Cultivating strong, supportive relationships can provide a buffer against stress and anxiety.

4. Avoid Substance Use

Eliminating alcohol, caffeine, and recreational drug use can help manage anxiety symptoms.

5. Early Intervention

Seeking help from a mental health professional at early signs of anxiety can prevent the escalation of symptoms.

Treatment and Management of Anxiety

Effective treatment for anxiety disorders often involves a combination of therapy, medication, and self-help strategies:

• Psychotherapy

Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors associated with anxiety. CBT has been proven effective for various anxiety disorders.

Exposure Therapy: Gradual and controlled exposure to the source of fear to desensitize the individual and reduce avoidance behavior.

• Medication:

Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed.

Anxiolytics: Benzodiazepines may be prescribed for short-term relief but have the potential for dependency and should be used cautiously.

Beta-Blockers: Often used to manage physical symptoms of anxiety, such as rapid heart rate.

• Self-Help Strategies:

Mindfulness and Relaxation Techniques: Practice mindfulness, meditation, or progressive muscle relaxation to alleviate symptoms.

Routine Exercise: Regular physical activity can significantly reduce anxiety levels and improve mood.

Healthy Lifestyle Choices: Avoiding excessive caffeine and alcohol, maintaining a balanced diet, and ensuring sufficient sleep can improve overall mental health.

Support Groups: Joining a support group can provide a sense of community and understanding, allowing individuals to share experiences and coping strategies.

Prayer and Meditation: Connecting with God through Praying and meditating on the words of The Holy scriptures has been known to provide a calmness in the midst of ever present challenges.

Conclusion

Anxiety is a complex and multifaceted condition that, while common, can significantly impact an individual’s quality of life. Understanding the various types, causes, and symptoms of anxiety is crucial for effective prevention, treatment, and management. Through a combination of therapeutic interventions, medication, lifestyle adjustments, and social support, individuals can learn to manage their anxiety and lead fulfilling lives. If you or someone you know is struggling with anxiety, seeking professional help is a vital step toward recovery, therefore we urge you to reach out to our numerous services available close to you. Visit our website for more details on our free services.

Self-hate is insidious and invisible. Our mental well-being is often shaped by our emotional state. Negative emotions can trigger self-hate, a profoundly distressing experience characterized by intense emotional disdain, disgust, and resentment and feelings of worthlessness directed towards oneself. It can manifest as a persistent negative inner voice, causing feelings of worthlessness, inadequacy, and self-punishment, which significantly affect relationships, daily life and overall well-being. For some people, Self-hate is a decision that they made consciously or otherwise after believing negative talk about themselves by other people.

Causes of Self-Hate

Self-hate is a complex issue that does not develop abruptly. It often has its roots in early life experiences, including childhood abuse and neglect, social media, trauma, harsh criticism, and strained interactions with peers. These factors can lead to the internalization of feelings of shame, guilt, inadequacy, and worthlessness.

In addition, societal pressure, a lack of understanding of whose you are, unrealistic standards, perfectionism, unhealthy comparisons, traumatic experiences, and mental health disorders can contribute to self-hate.

Effects of Self-Hate on Mental Health

Self-hate can have a profound and detrimental impact on mental well-being. Someone who hates themselves is incapable of loving you. Prolonged self-hate can lead to the development of anxiety, depression and poor mental health which can impair productivity and negatively affect interpersonal relationships. In severe cases, it can lead to suicidal ideation. It can also lead people to engage in risky and dangerous living and in activities that are harmful to themselves such as substance and drug abuse, prostitution, involvement with OCG’s, all sorts of crime and criminality, etc.

Coping Strategies to Overcome Self-Hate

It is crucial to acknowledge and actively address self-hate, employing effective strategies for healing. Here are some below:

1. Practice Positive Self-Talk: Choose not to talk yourself down anymore. A negative mindset is a self-destructive trait. Conversely, positive affirmations are not about fabricating falsehoods. Instead, they are about acknowledging and affirming the truth. Self-deception can be more detrimental than beneficial.

When you encounter a harsh inner voice criticizing you and negative thoughts attempting to dominate your mind, counter them. For instance, if you think, “I am very stupid,” pause and reflect on instances when you have demonstrated wisdom. Affirm, “I am wise.” Although this may initially feel uncomfortable, with consistent practice, your mindset will gradually shift towards positivity. You are fearfully and wonderfully made.

2. Practice Kindness: It is often said that everyone we meet is moving around with unseen burdens. So let us be kind to one another in our words and actions.

3. Consider Journaling: Writing serves as a therapeutic tool to clarify thoughts and dispel negative emotions. Dedicate at least five minutes daily to introspection, reflecting on your experiences. Document the events that evoked self-hate, your emotional responses, and your subsequent actions. This practice can aid in identifying recurring patterns and fostering more constructive coping mechanisms.

4. Cultivate Self-Compassion: Treat yourself with the same level of kindness and understanding you would offer a close friend. Self-compassion entails refraining from excessive self-criticism and recognizing that making errors is an inherent aspect of being human. It does not imply disregarding mistakes but rather approaching them with a constructive and forgiving mindset. We are all work-in-progress.

5. Prioritize Self-Care: Engaging in activities that nurture your physical and emotional well-being can be an effective strategy in combating self-hate. Consider incorporating exercises, consuming wholesome cuisine, ensuring adequate sleep, spending time in solitude, or engaging in any other practices that promote rejuvenation and positivity.

6. Therapy can help: Seek professional help from a therapist to overcome self-hate. Therapy can provide a structured path to healing and personal growth, enabling you to develop a more positive and fulfilling self-image.

7. Avoid negative energy: Remove yourself from people and situations that talk you down and associate with people who encourage and lift up your spirit.

If you are experiencing self-hate, please consider reaching out to us for therapy and guidance at www.copandlive.foundation.

In an increasingly decadent society, the innocence of our young ones is continually being violated. We should always encourage our children to speak up about any form of sexual abuse, as a sexually abused child becomes a scarred adult regardless of their future profession. This includes roles such as parent, teacher, farmer, business mogul, doctor, politician, law enforcement agent, priest, pilot, lawyer, or any other occupation.

It is imperative to acknowledge the rising incidence of sexual harassment and abuse against boys by both males and females who may be relatives, authority figures, helps, school teachers and so on. A significant concern arises from the tendency to relax our protective measures around our boys, based on the erroneous belief that they are less vulnerable than girls especially when they are around older females or relatives(male or female).

This emotional distress can cause strained relationships, particularly with their peers, and can have lasting effects on a child’s development. Childhood trauma, whether mild or severe, can manifest in adulthood as depression, affecting an individual’s mental well-being.

Consequently, these individuals become more susceptible to organized criminal groups, cults, addictions, substance abuse, and numerous psychological difficulties that adversely affect them and society as a whole.

This serves as a stark reminder to all relevant stakeholders, including parents, guardians, educators, teachers, community leaders, and others, to diligently observe, listen attentively, provide education, and take proactive measures to safeguard our children from any form of abuse, particularly sexual abuse.

This is  a wake-up call to all parents, guardians, educators, teachers, community leaders, and other relevant stakeholders to observe, listen to, educate, and protect our children from any form of abuse, especially sexual abuse.

What is child sexual abuse?

Child sexual abuse encompasses a spectrum of unlawful sexual acts, including:

• The possession of images depicting child sexual abuse

• The compulsion of a child to remove their clothing or engage in masturbatory acts

• Engaging in any form of sexual activity in the presence of a child, including the viewing of pornography

• The acquisition, downloading, viewing, or distribution of sexual images depicting children

• Encouraging a child to perform sexual acts in the presence of a webcam

• Failing to implement measures to safeguard a child from witnessing sexual activity or images

• Inappropriate sexual contact with a child, regardless of whether they are clothed or not

• Penetrative sexual acts

Perpetrators of child sexual abuse?

Most children who have experienced sexual abuse were abused by someone they knew, including family members, friends, family friends, teachers, or sports coaches. Children can also be sexually abused online by someone they know. The abuse can be a single, isolated incident, or the perpetrator can establish a relationship with the child (Grooming).

People who sexually abuse children can be adult, adolescent or a child themselves.

Most abusers are male, but females do abuse children too.

Around a third of child sexual abuse is carried out by other, usually older, children or young people.

9 out of 10 children know or are related to their abuser. Child sexual abuse frequently occurs within the confines of the child’s residence or the abuser’s home.

However, it is also possible for sexual abuse to transpire outside the home, such as in leisure and sports clubs.

Notice when an abuser is providing a child with preferential treatment, offering them gifts, treats, and outings. They may also seek out opportunities to be alone with the child.

Grooming

Grooming refers to the preparatory stage of child sexual abuse, encompassing a diverse range of behaviors and/or verbal or written communications directed at children or young individuals, or significant adults, with the intention of facilitating sexual contact and preventing disclosure. Online grooming can manifest through various platforms, including mobile devices and interactive applications such as chat and instant messaging services, social media platforms, and gaming environments. Perpetrators often leverage these platforms as entry points to initiate contact with children.

It is noteworthy that the perpetrator may also groom the child’s parents, caregivers, and other significant adults, including organizations. This can pose challenges for parents and caregivers in identifying potential grooming behavior, as grooming actions often resemble genuine expressions of care and concern.

Grooming can lead to a child developing a distorted perception of their relationship with the perpetrator, causing confusion about the nature of the bond. This can result in internalizing the abuse as their own fault, resulting in a sense of responsibility for any harm experienced and fear of being blamed, punished, or not believed. Additionally, children may fear being separated from their family or home if they speak out against the abuse. Furthermore, they may believe that disclosing the abuse will cause harm to someone or something they love and care for, such as family members or pets.

Children more vulnerable to sexual abuse?

1. Disabled children are particularly susceptible to sexual abuse, particularly if they struggle with speech or language impairments. This was one of the reasons why Cope and Live Mental Health Awareness Foundation chose the Special Education Centre at Ogbete, (School for the hearing and speech impaired), to launch our 2025 Q1 intervention themed Child and Adolescent Mental Health. At this school, we interface with these children and provide them avenues to downplay abuse, increase resilience and improve their mental wellbeing and mental health.

2. Children who are experiencing neglect or other forms of abuse are also at increased risk.

3. Children who have previously experienced abuse are more vulnerable to sexual assault.

4. Children who reside in families where there is child neglect are particularly at risk.

5. Children can also be at risk when using the internet. Social media, chat rooms, and web forums are all utilized by child sex abusers to groom potential victims.

Report child sexual abuse

It is imperative to address suspected child sexual abuse promptly. Call us immediately you suspect abuse.

If you are a healthcare professional and suspect that a child in your care is experiencing or at risk of abuse, you can contact us, the police or other law enforcement agencies anonymously.

If you are concerned about your own thoughts or behavior towards children or if you are a child and someone is sexually abusing you, you can seek help and advice by calling us immediately on +234 814 831 8965. Or email us: info@copeandlive.foundation

Signs that a child is being sexually abused?

Children frequently refrain from disclosing instances of sexual abuse due to the misconception that it is their fault or the abuser’s manipulation of them into believing it is normal or a “special secret.”

Additionally, children may be subjected to bribes or threats by their abuser, or they may be told that their concerns will not be taken seriously.

Furthermore, a child who is being sexually abused may harbor feelings of care for their abuser and be concerned about the potential consequences for their abuser.

Here are some indicators that may suggest the presence of sexual abuse:

Behavioral Signs

• Acting Younger or Reverting to Childlike Behavior.

• Sudden changes in behavior, such as aggression, withdrawal, clinginess, sleep disturbances, nightmares, or bedwetting.

• Fear of being alone with a specific person.

• Unexplained fears of certain places or individuals (e.g., all people with a particular physical characteristic).

• Excessive online time, texting, or gaming.

• Fear of physical touch.

• Secrecy about online activities or conversations.

• Academic difficulties, including concentration problems and declining grades, as a result of abuse. Refusal to attend school.

• Changes in schoolwork quality or grades.

• Substance abuse or substance misuse.

• Sexually inappropriate behavior, including verbal or physical sexual acts.

• Sexualized play or behavior with other children.

• Inappropriate knowledge of sex for their age.

• Lack of peer relationships.

• Delinquent behavior.

• Seeming distant, upset, or angry after using the internet or texting.

• Avoiding the abuser due to dislike or fear.

• Self-mutilation or careless behaviors resulting in self-harm. Self-harm or suicidal attempts.

• Excessive play with private body parts.

• Persistent sexual play with friends, toys, or pets.

• Frequent drawings with sexual content.

• Unusual, persistent, or developmentally inappropriate questions about human sexuality.

• Subtle hints or clues that the abuse is occurring without explicit disclosure.

Physical Signs

• Consuming more or less than the customary amount of food.

• The child may develop health problems, including genital and anal discomfort, or sexually transmitted infections.

• Pain, itching, bleeding, bruising, or unusual discharge from the genital area or anus.

• Having trouble sleeping

• Soiling or wetting clothes, or bedwetting (or an increase, if it happens already)

• Stomachaches

• Bed-wetting

• Underwear stained with blood or other discharge

• Problems walking or sitting

If your child shows any of the physical signs listed above, take him or her to a doctor right away.

Emotional Signs

• Severe anxiety, including nightmares or excessive clinginess.

• Depression, characterized by symptoms such as withdrawal, low self-esteem, suicidal ideation or attempts, and frequent crying.

• Extreme anger, manifesting in forms such as tantrums, aggression, or heightened irritability.

Talk to your doctor or the counselor at your child’s school if your child shows any of these emotional signs or contact us immediately.

Effects of Sexual Abuse on a Child

Sexual abuse can inflict severe and enduring physical and emotional harm upon children, both in the immediate and long-term contexts.

In the short term, victims of sexual abuse may experience a range of health complications, including sexually transmitted infections, physical injuries, and unwanted pregnancies.

In the long term, individuals who have endured sexual abuse are at a significantly elevated risk of developing mental health conditions such as depression, anxiety, eating disorders, and post-traumatic stress disorder (PTSD). They are also more prone to engaging in self-harmful behaviors, involvement in violent or criminal activities, substance misuse (including alcohol and drugs), and premature death by suicide as young adults. Others include:

• Sexual difficulties

• Inability to form lasting relationships

• Identity difficulties

• Relationship problems

• Parenting difficulties

Hypnotherapy is a therapeutic technique that utilizes hypnosis to induce a state of focused attention and heightened suggestibility. It has been used for centuries to address various mental health concerns. This paper explores the history of hypnotherapy, its evolution as a therapeutic tool, and its current applications in mental health treatment. Additionally, it examines the challenges and controversies surrounding hypnotherapy.

1. Introduction

Hypnotherapy has long been a subject of fascination and skepticism in the field of mental health. While its origins can be traced back to ancient practices, modern hypnotherapy has evolved into a structured therapeutic approach used to treat conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), and phobias. Despite its potential benefits, hypnotherapy remains a controversial and often misunderstood practice.

2. Historical Overview of Hypnotherapy

The use of hypnosis for healing dates back to ancient civilizations, where trance-like states were induced during religious rituals and healing ceremonies. However, the formal development of hypnotherapy began in the 18th century with the work of Franz Anton Mesmer , who introduced the concept of "animal magnetism." Although Mesmer's theories were later discredited, his work laid the foundation for the scientific study of hypnosis.

In the 19th century, James Braid , a Scottish surgeon, coined the term "hypnosis" and emphasized its psychological rather than magnetic origins. Braid's work marked the beginning of hypnotherapy as a recognized therapeutic practice. Sigmund Freud also, unsuccessfully, experimented with hypnosis in the early stages of his career.

The 20th century saw the rise of hypnotherapy as a tool for treating trauma, particularly during World War I and II, when it was used to address "shell shock" (now known as PTSD). Milton H. Erickson, a prominent psychiatrist, and Dave Elman further advanced the field by developing innovative techniques that emphasized individualized approaches, subconscious states and the power of suggestion.

3. Hypnotherapy in Contemporary Mental Health

Today, hypnotherapy is used to address a wide range of mental health conditions. It is often employed as an adjunct to other therapeutic modalities. Some of the key applications of hypnotherapy in mental health include:

1. Anxiety and Panic Attack.

2. Depression.

3. PTSD and Trauma

4. Phobias and Fears.

5. Addiction and Habit Control.

6. Stress Management

Despite its potential, hypnotherapy is not universally accepted within the mental health community. Clark Hull, a prominent Hypnotherapist in the early 1900s, observed that magic and superstition is still erroneously being associated to hypnosis and hypnotherapy.

4. Current Issues and Challenges in Hypnotherapy

While hypnotherapy has gained recognition as a valuable therapeutic tool, it faces several challenges that hinder its widespread adoption:

- Scientific Validation.

- Ethical Concerns.

- Integration into Mainstream Care.

- Public Misconceptions and stigma.

- Regulation and standardized Training.

5. Future Directions

To address these challenges, the field of hypnotherapy must focus on:

- Conducting high-quality, randomized controlled trials.

- Develop standardized training programs and certification processes.

- Increase collaboration between hypnotherapists and mainstream mental health professionals.

- Educate the public and healthcare providers about the potential benefits and limitations of hypnotherapy.

6. Conclusion

Hypnotherapy has a rich history and holds promise as a great and efficient therapeutic tool for addressing mental health concerns. However, its future depends on overcoming current public bias and establishment of scientific validation, ethics, and integration into mainstream care system.Today hypnotherapy continues to tremendously contribute to the broader field of mental health treatment.

Understanding one’s personality entails gaining insight into one’s true self, strengths, weaknesses, and available opportunities. Unfortunately, some individuals mistakenly equate their personality with their positions, titles, and the numerous accolades they may possess. While these societal positions, titles, and accolades can be part of one’s identity, they should not be mistaken for one’s inherent personality.

Personality

Personality refers to the unique combination of traits and behaviors that distinguish each individual. It encompasses an individual’s thought processes, emotional responses, and actions, as well as their interactions with the external environment.

An individual’s personality traits are shaped by their interests, values, and abilities. These traits influence their thought processes, emotions, and behaviors over an extended period and across various situations.

Self-Awareness: Key to Understanding Your Personality

Many individuals continue to grapple with understanding their personalities, likely due to a lack of self-awareness and accurate self-assessment of their capabilities. Self-awareness serves as a pivotal gateway to personal growth and mental well-being. It enables individuals to transcend their job titles and societal labels, allowing them to truly comprehend their authentic selves. By introspecting and reflecting on their identity beyond their professional roles, individuals can gain a clear understanding of their true selves, their characteristics, and their emotional responses. This empowers them to effectively manage their feelings and behaviors, leading to personal fulfillment and a more balanced life.

Your personality differs from your societal status and perceived achievements. Self-awareness enables you to recognize your true self and break free from the constraints of titles, positions, and societal expectations that shape our identity. By understanding our personality, we can establish healthy boundaries and lead fulfilling lives, prioritizing our holistic well-being.

Bullying, whether perpetrated or experienced, poses substantial risks to students’ emotional, social, and academic development within primary and secondary educational institutions. Here’s an overview:

Consequences of Engaging in Bullying Behavior

1. Development of Aggressive Behavior:

Bullying frequently normalizes aggressive behavior, which can subsequently manifest as criminal tendencies and anti-social behavior in adulthood.

2. Poor Relationships:

Their intimidating behavior may alienate them from peers, teachers, and even family members, resulting in social isolation.

3. Academic Decline:

Bullying can lead to a decline in academic performance. This decline may be attributed to disciplinary actions or a lack of interest in schoolwork.

4. Impaired Empathy Development:

Bullying impedes the development of empathy, rendering bullies incapable of comprehending or empathizing with the emotions of others.

5. Legal and Disciplinary Consequences:

In severe instances, bullying can result in suspension, expulsion, or legal action, which may adversely affect their future prospects.

Perils of Being a Victim of Bullying

1. Low Self-Esteem and Confidence:

Victims frequently experience a sense of inadequacy and lack of self-assurance, which can adversely impact their academic performance and future aspirations.

2. Mental Health Challenges:

Bullying is associated with a heightened risk of developing anxiety, depression, and suicidal ideation.

3. Physical Health Consequences:

Bullying-related stress can manifest in various physical ailments, including headaches, stomachaches, and other stress-related illnesses.

4. Social Withdrawal:

Victims may withdraw from social interactions, resulting in feelings of loneliness and hindering the development of meaningful connections.

5. Academic Impact:

The apprehension of encountering bullies can result in absenteeism, diminished concentration, and subpar academic performance.

Addressing the Issue

• Educators and Educational Institutions should register for our Anti-Bulling Workshop at www.coliacademy.org or send us an email: info@coliacademy.org. This extensive workshop will help them to establish comprehensive anti-bullying policies and foster an environment conducive to open and transparent communication.

• Parents are obligated to provide support and foster empathy in their children.

• It is imperative that peers actively oppose bullying behavior and promptly report any instances of such conduct.

• Victims require a secure environment to disclose their experiences and access counseling services as required.

• Cultivating a culture of kindness and understanding within educational institutions is paramount in effectively preventing bullying and mitigating its detrimental consequences.

The Writer Kingsley Odoemenem is the Focal Person (Coordinator) at Abuja

The following resources shed more light on this issue. Read more:

• https://www.copeandlive.foundation/blog/persistent-depressive-disorder-in-children-and-teens

• https://www.copeandlive.foundation/blog/understanding-childhood-trauma

• https://www.copeandlive.foundation/blog/childhood

• https://www.copeandlive.foundation/blog/suicide-prevention

Counselling is like having a friendly chat with a trained therapist who helps you work through any emotional, mental, or behavioral challenges you might be facing. It’s not just for grown-ups, it can also be super helpful for kids and teens who are struggling in their lives. The therapist just listens to you and gives you some awesome tips on how to handle those tough emotions and situations.

What can counselling help you with?

Counseling can assist you in managing various challenges, including:

• Mental Health Conditions: Depression, anxiety, eating disorders, and sleep disturbances.

• Physical Health Conditions: Infertility and other medical issues.

• PTSD

• Traumatic Life Events: Grief and Bereavement, relationship breakdowns.

• Work-related stress.

• Persistent Negative Emotions: Difficulty regulating emotions, such as anger or fear.

• Low self-esteem

• Other Issues: Sexual identity and other personal concerns.

• Additionally, counseling can help you address:

• Work or School Performance Issues.

• Substance Abuse as a Coping Mechanism.

• Identifying stressors and managing them.

Child Counselling

It’s important to remember that every child is unique and they all have different responses to the world around them, and the reasons for seeking counseling aren’t the same from child to child. However, there are some situations that appear more prevalent when considering if a child needs counseling like Bullying, Divorce or separation of parents, Anxiety, Depression, any forms of abuse, other Mental health issues, loss of parents or siblings, Trauma or Suddenly Acting Strange. If your child has witnessed or experienced any of these, seek counselling with us as soon as possible. Have you recently changed the school your child attends, separating them from their friends and a familiar environment? You may need to bring them in for counselling if their behaviour, communication and academic performance have changed as a result.

Benefits of Child Counselling

Child counselling is a pivotal component of supporting the holistic well-being of children and adolescents, equipping them with the necessary tools and guidance to overcome life’s challenges. Child and adolescent mental health concerns can also have a detrimental impact on the entire family unit. Parents may feel inadequate in providing assistance to their children, leading to strained communication and further exacerbating familial conflicts. In such situations, family counseling proves to be highly beneficial. During the counseling process, children or teenagers receive support, while parents or guardians gain insights into their child’s emotional state and receive guidance on how to best provide assistance.

Our Child counselling provides support to children in various ways, including:

• Emotional regulation

• Self-confidence enhancement

• Communication skill development

• Stress management and anxiety reduction

• Behavioral problem resolution

• Academic improvement

• Cultivating compassion and empathy within the family and social environment

• Building a resilient mindset

Our Child counsellors are professionals with specialized training in child psychology and therapy techniques.

What to expect from our counselling sessions

During your appointment, you’ll have the chance to share your feelings and emotions with our trained therapists. They’ll be there to listen and support you without any judgment or criticism.

Our therapists can help you understand your feelings and thoughts better, and through critical thinking and other tools, help you find your own solutions to problems. But they won’t usually give you advice or tell you what to do.

Our Counselling sessions can be conducted in various formats, including:

• Face-to-face sessions (1:1)

• Group sessions

• Couples counselling

• Telephone counselling

• Online counseling through live chat services

Counselling is typically conducted once weekly. You might get one counseling session, a few weeks or months of short sessions, or a longer course that lasts for months or even years and with the help and support of your therapist, you’ll gradually start to feel better.

Can you get free counselling with us?

Keep yourself updated on our website, www.copeandlive.foundation and on our social media pages and be the first to find out when we offer free counselling services.

Mental health is fundamental to overall well-being, influencing how we think, feel, and behave in daily life. Good mental health enables individuals to cope with stress, build relationships, and make meaningful contributions to their communities. However, mental health challenges can arise due to various factors, necessitating awareness, early intervention, and appropriate support.

Common Mental Health Conditions

Mental health conditions encompass a range of disorders that affect emotions, thinking, and behavior. Some of the most common include:

• Anxiety disorders – Characterized by excessive worry and fear that interfere with daily activities.

• Bipolar disorder – Marked by extreme mood swings, including episodes of depression and mania.

• Borderline personality disorder – Involves instability in relationships, self-image, and emotions.

• Depression – Persistent sadness and loss of interest in activities once enjoyed.

• Obsessive-compulsive disorder (OCD) – Recurrent unwanted thoughts and repetitive behaviors.

• Post-traumatic stress disorder (PTSD) – Triggered by exposure to traumatic events.

• Schizophrenia – A severe mental disorder affecting thought processes, emotions, and perceptions.

Each condition has unique symptoms and treatment approaches, emphasizing the importance of proper diagnosis and management.

Risk Factors for Mental Health Disorders

Mental health conditions can affect anyone, regardless of age, gender, or socioeconomic background. Several factors contribute to their development, including:

• Socioeconomic challenges – Financial stress, unemployment, and social isolation increase vulnerability.

• Childhood trauma – Abuse, neglect, or loss of a parent can have lasting effects on mental health.

• Genetic and biological factors – A family history of mental illness, chronic health conditions, and brain chemistry imbalances can contribute to mental disorders.

• Environmental influences – Stressful life events, substance use, and lifestyle choices also play a role.

Early Warning Signs

Recognizing early signs of mental health concerns is essential for timely intervention. Some key indicators include:

• Persistent feelings of sadness or mood swings.

• Withdrawal from social activities and relationships.

• Changes in sleeping or eating patterns.

• Difficulty concentrating or making decisions.

• Increased use of alcohol or drugs.

• Thoughts of self-harm or hopelessness.

• Unexplained physical symptoms such as headaches or stomach issues.

Seeking support from healthcare professionals, family, or friends is crucial when these signs are present.

Maintaining Good Mental Health

Taking proactive steps to preserve mental well-being can improve quality of life. Here are five key strategies:

1. Connect with others – Build and maintain strong relationships with family, friends, and colleagues.

2. Stay active – Engage in regular physical activities like walking, yoga, or sports.

3. Keep learning – Acquiring new skills fosters confidence and cognitive stimulation.

4. Practice mindfulness – Being present and aware of emotions can reduce stress.

5. Give back – Acts of kindness and volunteering promote emotional well-being.

The Impact of Alcohol and Drugs

Substance use significantly affects mental health. While moderate alcohol consumption may not be harmful for everyone, excessive drinking is linked to depression, anxiety, and suicide. Studies indicate that:

• 65% of suicides involve alcohol use.

• 70% of men who die by suicide have consumed alcohol beforehand.

• Nearly one-third of young people who take their lives do so while intoxicated.

Similarly, drug use can contribute to or worsen mental health disorders. Long-term use of substances such as cannabis, methamphetamines, and ecstasy has been associated with anxiety, depression, and schizophrenia. Substance dependence can also impair cognitive function and lead to addiction.

Dispelling Mental Health Myths

There are many misconceptions about mental health. Here are some common myths debunked:

• Myth: Only people with weak character develop mental health disorders. Fact: Mental health conditions are medical issues, not signs of weakness.

• Myth: Teenagers do not experience mental health problems; mood swings are just part of adolescence. Fact: Half of all mental health conditions begin before age 14.

• Myth: People with mental illnesses are violent and unpredictable. Fact: Only 5% of violent crimes are linked to individuals with severe mental health disorders.

• Myth: Medications for mental health disorders are harmful. Fact: Properly prescribed medications help manage symptoms and improve quality of life.

Diagnosis and Treatment

Diagnosing a mental health disorder involves a combination of medical history evaluation, physical examinations, and psychological assessments. Mental health professionals use diagnostic tools such as the DSM-5-TR to classify and identify conditions.

Treatment options vary based on the condition but may include:

• Psychotherapy – Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy help individuals manage symptoms.

• Medication – Antidepressants, antipsychotics, mood stabilizers, and anti-anxiety drugs can aid symptom control.

• Self-care strategies – Lifestyle changes such as maintaining a balanced diet, getting quality sleep, managing stress, and fostering social support contribute to well-being.

Recovery and Building Resilience

Recovery from mental health conditions is a personal and ongoing journey. While challenges may arise, individuals can lead fulfilling lives with the right support. Key elements of recovery include:

• Support networks – Family, friends, and professional counselors provide emotional and practical support.

• Self-direction – Setting personal goals fosters motivation and independence.

• Positive environment – A stable home and work setting contribute to mental well-being.

• Financial stability – Economic security helps reduce stress and anxiety.

• Self-care and responsibility – Developing coping skills empowers individuals in their recovery journey.

Conclusion

Mental health is an integral part of overall well-being. While mental health disorders can present significant challenges, early recognition, proper treatment, and a supportive environment can foster recovery. By increasing awareness, breaking the stigma, and ensuring access to mental health resources, society can create an inclusive and compassionate space where everyone can thrive.

(Abubakar Magaji Yabo – Sarkin Yamman Yabo – Sokoto State Coordinator Cope & Live Mental Health Awareness Foundation)

The paramount roles of a mother in the upbringing, development, and overall mental well-being of a child cannot be overstated. From the earliest stages of life, the interactions that a child has with their mother typically establish a solid foundation for their mental health, resilience, and overall well-being.

A mother’s role extends beyond mere child-rearing, encompassing nurturing and fostering emotional regulation, empathy, social skills, and cognitive development in her offspring.

From birth, children are naturally attuned to their mothers’ emotional cues. For instance, the way a mother responds to her baby’s needs, whether through feeding or engaging in play, establishes the foundation for trust and safety. A mother’s crucial role revolves around making children feel consistently loved and supported, which significantly contributes to fostering a sense of security essential for healthy emotional development. This initial foundation predicts future emotional, mental, social, and cognitive outcomes.

Research has demonstrated that mothers play a pivotal role in fostering their child’s mental well-being by responding positively to their emotions. Conversely, when mothers negatively respond to their child’s emotions by ignoring or dismissing them without acknowledging their feelings, it can adversely impact the child’s emotional development and mental health. A strong bond between mothers and children has been identified as a crucial element for their healthy development.

The mother should be entrusted with the responsibility of supporting children in making decisions, setting boundaries, and encouraging independence (self-reliance). As the primary caregiver, educator, and nurturer, the mother should surround herself with activities that contribute to the development of a child’s mental and emotional well-being. She provides love, care, and support, as well as coping modalities, to the child. Additionally, she plays a crucial role in teaching children social skills and instilling moral values, ethics, and appropriate behaviors.

The development of any society is contingent upon the existence of mentally, socially, emotionally, and physically sound children. Mothers play a crucial role in this process, but it is essential to recognize the immense and invaluable contributions they make to their children’s development. Therefore, supporting mothers, honoring their efforts, and understanding their challenges are essential steps towards realizing a more emotionally and mentally aware society.

Coach Ebere Amaraizu is a PREVENT SOC policing expert and trainer. He is a U.S. IVLP Alumni and a certified cognitive behavioral therapy (CBT) coach. Additionally, he is a child care expert and developer and a certified Sports Coach from the National Institute for Sports (N.I.S.). He is also an Olympic sports administrator and manager and the lead consultant at Cope and Live Mental Health Awareness Foundation and Coli Mental Health Academy. 

All preparations are complete for the smooth takeoff and commencement of the Cope and Live Mental Health Awareness Foundation’s 2025 first-quarter Action Plan. This initiative will encompass child care and development as well as adolescent mental health. This announcement was made to newsmen on January 28, 2025, by the Executive Director of the Cope and Live Mental Health Awareness Foundation, Reverend Chukwudiebube Nwachukwu.

According to him, during this first quarter of 2025, all our focal persons across the country are to implement our action plan in their respective states, as per their specific areas of need, just as the Resource Center has identified the school for the hearing impaired - The Special Education Center at Ogbete with a large number of children and adolescents there. Our Psychosocial engagements with them will teach them self awareness and help strengthen their cognitive and affective abilities. This will enable them to unlock their potentials, overcome their fears and stigmas and become valuable assets to society irrespective of their impairments.

“We have already conducted our needs assessment for the intervention to enable us to focus more on the support we shall provide and we are ready to commence the intervention, which is structured into three layers. We anticipate that this approach will be more productive”.

All our state focal persons have also identified their schools in their respective states.