Upcoming Event

Join us Feb 21 on X (formerly twitter) @copeandlive on an empathetic journey that centers the emotional and psychological journey—focusing on mental health impacts from discovery (shock, fear, anxiety), through treatment (stress, depression, isolation, side effects like fatigue affecting mood), to finding hope (resilience, post-traumatic growth, coping strategies and fear of recurrence)—while featuring authentic stories from survivors who have navigated the illness. Join, listen and share raw insights on this mental health rollercoaster. Time is 8pm WAT.

Holistic Health Intervention for Seniors

Preliminary recap of the Total Care Mind and Body Outreach held on January 24, 2026, in Ameke Ozalla, Enugu State, where over 100 seniors received free medical screenings, dental checks, mental health discussions, TB and HIV testing, and wellness education.

counselling counselling

JUST N1,000

Over 7 million Nigerians suffer from Depression - WHO. In addition to seeking professional help, lifestyle changes can play a crucial role in coping with depression. Regular physical activity, such as walking or running can boost mood-improving endorphins and reduce symptoms. Maintaining a balanced diet and getting adequate sleep are equally important for mental health.

Find out more in the ebook.

Download Now

Compassion meets Action

We have conducted a diverse range of outreaches, events, and programs focused on reducing stigma, promoting education, and providing psychosocial support, primarily in Nigeria by emphasizing vulnerable populations—including seniors, mothers, children, educators, caregivers, and PWDs—through direct community interventions, partnerships, training, and digital platforms to foster holistic wellbeing and long-term resilience.

These include community-based holistic interventions such as the targeted maternal mental health sessions under the Mother-to-Mother Initiative (M2MI), addressing issues like Fetal Alcohol Spectrum Disorders (FASD) and puerperal psychosis among pregnant and nursing mothers at health centers in Imo State; art therapy workshops for persons with disabilities (e.g., hearing and speech-impaired students at Special Education Centre, Ogbete, Enugu); a year-long commitment to emotional resilience and self-esteem building for children with disabilities; collaborative humanitarian efforts, including donations and participation in outreaches for widows, less privileged individuals, and PWDs under the HopeWorks Mission; media engagements like radio discussions on Sunrise FM about teacher and learner mental health; and online initiatives such as X Spaces on supporting parents of children with special needs (e.g., January 17, 2026), volunteer trainings, vocational trainings, caregiver support programs, and awareness campaigns on topics like social media addiction and stress management.

MEET OUR DYNAMIC TEAM

Our passionate team at the Cope and Live Mental Health Awareness Foundation comprises dedicated mental health advocates, certified therapists, and community champions who collaborate to deliver transformative programs, from journaling workshops and stress management crash courses to maternal wellbeing outreaches, empowering individuals worldwide to build resilience and thrive.

Our Team

Introducing The Art of Journaling

“From ‘I’m lost’ to ‘I’m unstoppable’ in just 30 days”

Benefits of Journaling

- Gain clarity and reduce stress.

- Boost positivity through gratitude.

- Track progress and grow self-awareness.

What’s stopping you from experiencing this kind of breakthrough?

A copy costs just N3,000.

Purchase your copy today.

Purchase Now

Or via Bank Transfer: Moniepoint: 4001131777 - COPE & LIVE MENTAL HEALTH AWARENESS FOUNDATION

Shipping not included

Our recent X Space, "Supporting Parents of Children with Special Needs: Challenges, Solutions & Hope", was insightful, practical, and deeply problem-solving.Held tonight (January 17, 2026) under the Support for Caregivers Initiative (SCGI), the session shared real experiences, actionable strategies, and genuine hope to ease the physical, emotional, mental, and financial burdens many caregivers face alone.

Listen to Recording Here:

What people are saying

  • VERY WELL DONE

    This is a timely initiative. Mental health awareness is practically non existent in our society or in its early stages and many have lost their minds and lives as a result.

    Widows, bereaved family members, people who lost jobs or business, even students who catch a downward wind in their academics; all of these need therapy to be able to come out of the bottomless hole of despair and hopelessness.

    This an opportunity to practice the full gospel of Jesus Christ in a practical way. I pray for you and Uzo, that the Lord continues to shine his light on your path and give you wisdom, territories and fulfillment as you execute this project in Jesus name❤️.

    -Mrs Lota

  • AT THE RIGHT TIME

    What a nice initiative 👍. As far as I'm concerned "Cope and Live " came at a time when it's needed most👌 because the rate at which people ignore their mental health is alarming.

    In the security services for instance, there is the occasional unleashing of anger which an officer has carried from his house or somewhere else on to the citizens who he's trained to protect. It seems many of us are ignorant of the techniques on how to treasure our mental health and manage our emotions at work or at home hence the need for you to extend your advocacy and reach to the men and women of Nigeria's various security services. My humble suggestion please 🙏.

    -Sadam

  • THANK YOU

    Thank you so much for showing up everyday for the sake of other people's well-being ma. You are a vessel of honor unto womanhood and humanity in general. I hope that someday in my future, I'd be able to encourage someone out there to keep living one day at a time just like you're doing.

    Only GOD can reward you for this ma. I am greatly inspired by you. GOD bless you.

    -Mimi

  • I COMMEND YOU

    Good morning. Knowing too well that health is wealth, and our brothers and children mental health status is important to the society, I must commend you and pray God Almighty to give all of us the needed wisdom to inform people within our very locality.

    Thanks.

    -Inspector T.G.

  • FIRST TIME

    I love what you do, honestly, cos this is my first time seeing someone in Nigeria with such a strong Vision and mission in this aspect of Mental health issues, rather than only just organizing seminars once in a while which many organizations do.

    -Henry

  • HAPPY

    Happy to hear this, glad I’ve got someone like u who I can vent once in a while with who won't judge or mock me. Many ppl bottle up depression bcos of such things.

    -Mrs Okafor

  • HONESTLY

    Honestly my childhood almost destroyed me. I don't know how I was able to change a part of myself but funny I still have that fear I have always had from day one.

    -Munachi

  • MY PRAYER

    Wonderful!...Am proud of u both. May God continue to sustain and enrich all yr efforts 🙏🏽

    -Ifeanyi