Diverse Outreaches, Real Impact

Educating the public on the effects of negative emotions on our Health

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Our Approach

We are a passionate team of thinkers and doers dedicated to improving mental health with purpose and clarity. Driven by collaboration and curiosity, our process is simple, evidence-based, thoughtful, and grounded in holistic wellness.

A woman and a young boy holding a large framed poster promoting the Cope and Live Foundation, with the woman wearing a purple cap and a white shirt, and the boy in a yellow shirt. They are outdoors with a building in the background.

Our process is simple and thoughtful.

We believe great results arise from clear steps, open collaboration, and shared purpose.

Upcoming Event

GLOWPULSE 2.0 IS HERE!

Glowpulse Is our Flagship Emotional Intelligence Bootcamp For Children Cultivating resilient hearts and emotional strength in a digital world.

Designed for ages 8–15, and powered by our educational arm - COLI Mental Health Academy, GlowPulse 2.0: Glow Within is a powerful 4-week program that helps children overcome screen struggles, mood swings, and future uncertainty through fun, practical learning.

Event Schedule (9AM–12PM)

  • Thu 6th Aug: Opening & Meet & Greet @ Omedel Luxury Hotel Enugu

  • Tue 11th Aug: Vocational Training & Career Awareness @ Cope & Live

  • Tue 18th Aug: Games, Play Therapy & Resilience @ De Angelo Event Centre

  • Tue 25th Aug: Closing & Celebration @ Andover Hotel Enugu

What’s Inside: Emotional Intelligence 2.0 • Digital Literacy • Anti-Bullying • Play Therapy • Resilience Training • Career Awareness & more.

Early Bird: ₦50,000 (till 30th June). After: ₦55,000

When your child glows within, the whole family and society glow.

Only 35 spots! Secure your child’s place today.

Register Now: To pay via bank transfer, send to MONIEPOINT Account Number: 4001131777. (COPE & LIVE MENTAL AWARENESS FOUNDATION). Send proof to WhatsApp: +2348148318965 with your child’s full name as it should appear on the IAOTH accredited certificate or click ”Register Your Child”

REGISTER YOUR CHILD

Six Focus Areas

  • A group of children and adults outdoors, holding up drawings on paper with various colorful images, including a butterfly, a house, a whale, a tree, and an eye, among green trees and a partly cloudy sky.

    Mental Health Awareness and Education



    Educating the public — especially children, teens, and young adults — how negative emotions can harm mental and physical health, while equipping them with practical tools for resilience and wellbeing. Through school programs, community outreaches, workshops, and our educational arm COLI Mental Health Academy(www.coliacademy.org), we deliver accredited mental health courses, stress management training, emotional intelligence, and corporate resilience workshops. These programs build emotional literacy, coping skills, and long-term wellbeing. Break the cycle. Build awareness.
    Partner with us or enrol in our programs today.

  • A woman wearing a green headwrap and a colorful floral dress is sitting on a black chair in a room with beige walls. She is smiling and holding a piece of paper, with another woman with braided hair sitting in front of her.

    Counseling & Therapy



    We offer free or low cost counseling in Nigeria and beyond - a safe, confidential space for individuals, couples, and families facing anxiety, depression, grief, trauma, and relationship challenges. Our trained therapists provide personalized, evidence-based care — including CBT, mindfulness, and trauma-informed therapy — to help you build resilience and rediscover hope. You don’t have to face it alone.
    Book a session today.

  • Group of women and men gathered outdoors, some sitting and some standing, participating in a mental health awareness event organized by the COPE AND LIVE Foundation. There are banners and posters in the background promoting mental health awareness.

    Community Outreaches



    Extending mental health support directly into communities across Nigeria — including schools, IDP camps, hospitals, and underserved areas. Through awareness campaigns, school programs, mental health screenings, and psychosocial support, we reduce stigma, build resilience, and promote emotional wellness. Together, we’re creating stronger communities.
    Get involved or partner with us today.

  • Group of women and girls sitting together outdoors, some holding a sign that says 'Break the Stigma,' with trees and a fence in the background.

    Women's Health & Hygiene



    We urgently address the heavy mental health burden on women and girls in Nigeria. Women are nearly twice as likely as men to experience anxiety and depression, weighed down by societal pressure, gender-based violence, economic hardship, caregiving roles, and leadership stress. We provide menstrual hygiene education, free sanitary products, reproductive health awareness, and integrated mental wellness workshops — empowering women with physical health, emotional resilience, and dignity. The time to act is now.
    Join our programs or partner with us today.

  • Children collecting and handling bags of grains or seeds on dusty ground.

    Skill Acquisition Centre

    Our Skill Acquisition and Vocational Centre equips young people and youth with practical, market-relevant skills that transform lives. By learning vocational trades, entrepreneurship, and digital skills, children and teens gain purpose, confidence, and a clear path to sustainable livelihood. These programs improve mental health, reduce idleness, keep them away from anti-social groups and risky behaviours, and build a strong sense of hope and self-worth. Empower the next generation today.
    Enrol a child or partner with us now.

  • Four people standing indoors near banners for a health awareness organization, smiling at the camera. The group includes two women and two men dressed professionally, with the banners displaying logos and information about health initiatives.

    Policy, Advocacy & Research

    Championing mental health through evidence-based research, bold advocacy, and strategic policy engagement across Nigeria. We conduct impactful studies, push for better mental health policies, influence government and institutions, and fight to reduce stigma while increasing access to quality care and support systems. Real change starts with strong advocacy.
    Partner with us or support our efforts today.

Partnerships for Success

Trusted by People and Organizations Just Like You

  • Official partner logo for menstrual hygiene day featuring a red drop of blood surrounded by blue concentric circles with black text in a circular pattern reading 'Official Partner' at the top and 'Menstrual Hygiene Day' at the bottom.
  • The logo of the UNTH Foundation features a circle with the insignia of the University of Nigeria Teaching Hospital, Enugu, in the center, surrounded by the organization's name. Above are stylized figures of six people in red, orange, yellow, green, blue, and purple, symbolizing diversity and unity. Below the central circle are the words 'UNTH FOUNDATION' in bold green letters.
  • A colorful logo with intertwined shapes in yellow, green, blue, and red on a black background.
  • A badge for COLI ACADEMY with a shield shape, featuring a brain, hands, and a medical cross, surrounded by laurel branches, with Latin text 'SANITAS EST DIVITIAE' and the year 2025.
  • Logo of Mental Health Universe featuring a globe held by two blue hands, a green ribbon, and the phrase 'One World One Mind One Love' around the circle.
  • Logo of Enugu State Ministry of Agriculture and Agro-Industrialization featuring a green gear with plant and farmland icons.
  • Rapatech logo with a black geometric hexagon above the company name and the slogan "We innovate. You win."
  • Text graphic reading 'Nigerian Mental Health Since 2019' with a green highlight behind the words 'Nigerian Mental'.
  • PBDC logo with a blue stylized globe and the text 'PBDC Peace Building Development Consult' and the slogan 'Building Peace'
Featured
Toll-Free Suicide Prevention Helpline in Nigeria– We’re Still Here for You
Toll-Free Suicide Prevention Helpline in Nigeria– We’re Still Here for You

We know that reaching out for help can feel difficult, especially when you're struggling. That’s why we continue to make support completely free and accessible for anyone who needs it.

Our Toll-Free Suicide Prevention Helpline is open and ready to support you: 0800 000 2673 (TOLL-FREE)

Read more →
Strategic Partnership For Mental Health And Sustainable Peace In Nigeria
Strategic Partnership For Mental Health And Sustainable Peace In Nigeria

By integrating mental health and psychosocial support into established peacebuilding frameworks, the partnership will address the critical role of trauma healing, emotional resilience, and psychological well-being in fostering sustainable peace.

Read more →
Menstrual Hygiene Beyond The Pads At Imo State
Menstrual Hygiene Beyond The Pads At Imo State

At Cope and Live Mental Health Awareness Foundation, we believe menstrual hygiene is more than just a pad — it’s about knowledge, dignity, confidence, and breaking stigma.

Read more →
Why Self-Aware People Prioritize Mental Health (And How You Can Too)
Why Self-Aware People Prioritize Mental Health (And How You Can Too)

People of real value—whether innovators, caregivers, or community anchors—know that unaddressed mental health erodes everything else. High self-awareness is the bridge: it turns awareness of your own struggles into proactive care. Self-awareness is the launching pad for understanding ourselves and our relationships better, taking better care of our mental health and wellbeing, and living a life that feels fulfilling and expansive.

Those who value mental health aren’t fragile; they’re strategic, resilient, and profoundly human.

Read more →
Investing in Boys’ Mental Health & Leadership: International Boy’s Day at Enugu
Investing in Boys’ Mental Health & Leadership: International Boy’s Day at Enugu

She also highlighted the dangers of lacking emotional intelligence, such as poor emotion regulation, uncontrolled anger, impulsive behaviour, difficulty forming healthy relationships, increased risk of anxiety, depression, and involvement in violent or risky actions.

Read more →
Shaping Tomorrow’s Men: International Boy Child Day Outreach in Imo State
Shaping Tomorrow’s Men: International Boy Child Day Outreach in Imo State

In a society where many young males lack proper guidance, targeted interventions like this serve as a powerful preventive mechanism against social breakdown, substance abuse, cultism, and gender-based violence.

Read more →

Meet the Team

Volunteers

  • A young man with dark hair and a mustache wearing a black suit jacket and white shirt, standing in front of a colorful backdrop with pink and orange elements.

    Munachi Igbelina

    Jambite, Student and CALMHAF Admin/Volunteer Team Lead

  • A woman with long black hair wearing a white shirt and a necklace, standing outdoors in front of a colorful floral background.

    Judith Izuchukwu

    Public Health Student and CALMHAF Skill Centre Manager

  • A young woman with dark hair styled in a high curly ponytail, wearing a black dress, sitting in an office chair next to a green potted plant, with a neutral background.

    Ifeoma Nwafor

    Entrepreneur

  • A young woman with short braided hair standing against a textured beige wall, wearing a white button-up shirt and black pants.

    Uchechi Ugwu

    Law Student

Ambassadors & State Program Managers

  • A young woman with braided hair, wearing sunglasses, hoop earrings, and a yellow patterned dress, sitting outdoors in a wheelchair near a tree, smiling at the camera.

    ISIOMA ADAURE IDIKA

    Ambassador - Girl Child living vibrantly with cerebral palsy

  • Portrait of a woman with long black hair, wearing a white top, pearl necklace, and makeup, against a dark background.

    DR. IGBELINA CHIZOBA CHINELO (PT), MPH

    Pediatric Physiotherapist, Enugu State Programs Manager and Volunteer Child Health Specialist

  • Close-up of a woman with earrings and a maroon scarf, standing indoors near large glass windows and ceiling lights.

    MRS CHINWENDU OBILEME

    Mental Health Nurse and Imo State Programs Manager.

  • A Black man in a dark suit with a watch on his left wrist sitting on a stool against a dark background.

    ARC. SOMTOCHUKWU AGU

    Ambassador - QAPS UK Country Representative, Board Member IPDC

  • Portrait of a young woman with short black hair, wearing a green top, smiling against a bright yellow background.

    OPHILIA ALETE

    Ambassador - Seasoned Nigerian Broadcast Journalist, Radio/TV Presenter at Correct 102.9 FM Enugu

  • A woman taking a selfie with a smile, wearing glasses, a red top with black and white pattern, and a silver necklace with a circular pendant, against a plain gray background.

    MRS ROSEMARY IDIKA

    Ebonyi State Programs Manager

  • A woman with curly black hair, wearing gold hoop earrings and a white shirt, sitting in a restaurant with a brick wall and a blackboard with white text behind her.

    AKACHUKWU GOLD OFOMA

    Ambassador - Community Carer, All Day Care Services Ltd, United Kingdom

  • A woman with long braided hair wearing a red dress with long sleeves and a necklace with a clover-shaped pendant, standing against a plain background.

    MMESOMA PRECIOUS NWODO

    Banking & Finance Graduate, Centre Admin Manager

  • A man wearing a colorful traditional cap and a blue shirt with a small red pocket detail, against a dark brown background.

    AMOS ZINGVEN SELKAP

    A dedicated community leader and public servant and Plateau State Programs Manager

Advisory Board

  • A woman sitting at a desk with a computer monitor, smiling, in an office setting. She wears a black blouse with a white bow tie and earrings. Nameplate on desk reads "Chinelo V. Chijioke" with additional titles.

    CHINELO CHIJIOKE ACIFC. BL. LLB.

    LEGAL SECRETARY

  • Man in a suit outdoors, standing in front of a palm tree.

    REV. DR. AYODEJI ADEWUNMI

    ART DIRECTOR - LIMCAF; SNR LECTURER IMT ENUGU

  • A man in a gray suit with a red tie sitting in an office or library with shelves of books in the background.

    CHUKWUMA EPHRAIM OKENWA

    FOUNDER, LEAD NETWORK AFRICA

  • A man wearing a black suit, white shirt, and red patterned tie, smiling at the camera, against a plain white background.

    DR CHINENYE NWAEKPE

    DIRECTOR, MEDLAB, NATIONAL ORTHOPAEDIC HOSPITAL, ENUGU

Founders

  • A man dressed in a dark suit, white shirt, and red tie, wearing glasses, standing indoors against a light-colored background with gold accents.

    REVEREND CHUKWUDIEBUBE NWACHUKWU

    FOUNDER, EXECUTIVE DIRECTOR, BOARD CHAIRMAN

  • A woman with dark braided hair, wearing a black turtleneck with colorful patterned sleeves, gold wristwatch, and rings, posing against a black background.

    MRS UZOAMAKA NWACHUKWU

    CO-FOUNDER, BOARD SECRETARY