SOCIAL ISOLATION, OUR WELL-BEING AND MENTAL HEALTH (part 1)
Social isolation refers to the absence of regular social interactions and relationships with others. It can result from physical barriers such as the remoteness of one’s dwelling or workplace.
Whether intentional or unintentional, social isolation can hinder our ability to connect with the world around us, silencing our voices and limiting our interactions with others. It prevents us from experiencing the joy and companionship that we so desperately seek, and need.
WHY DO SOME PEOPLE ISOLATE THEMSELVES?
The weight of emotional pain can be tremendous, and for many, isolation may seem like the only way out. But why do people choose to isolate, even when loneliness becomes unbearable?
TO PROTECT THEMSELVES EMOTIONALLY:
When life becomes overwhelming, some people seek isolation to protect themselves from further emotional trauma. It feels like a safe haven, where people may recuperate without the burden of socialising.
LACK OF TRUST IN OTHERS:
After being betrayed or damaged, it is tough to trust again. Isolation appears to be a technique to avoid being harmed by others while also giving one a sense of control over their emotional sensitivity.
FEELINGS OF UNWORTHINESS:
Those with poor self-esteem frequently believe that they are unworthy of affection, attention, or relationships. They isolate themselves, believing they have nothing important to offer.
If things are getting out of hand, please call us on +234 814 831 8965 or send us an Email at: info@copeandlive.foundation