EDUCATION
Mental health awareness and Education, Educating the public on the effects of negative emotions on our health, Stress & anxiety management. We carry out this engagement for Schools, Offices, Governments, Banks, Religious organisations and so on.
COACHING
Comprehensive assessment, Personalised approach to help you cope and heal, Guidance and support via Phone / email, Helpful tools, tips, and tricks for navigating your specific circumstance, Healthy lifestyle, Self awareness, Self care & Self esteem, Suicide prevention, Coping mechanisms, Emotion regulation.
COUNSELLING / PSYCHOTHERAPY
Comprehensive assessment, Personalised approach to help you cope and heal, Guidance and support via Phone / email, Helpful tools, tips, and tricks for navigating your specific circumstance, Grief and Bereavement counselling, Depression counselling for both children and adults, Counselling the dying, Trauma recovery, PTSD counselling.
WOMEN’S HEALTH & HYGIENE
We engage in active public policy advocacy and promote awareness of issues related to Women’s Health & Hygiene anywhere women are found like in Schools, Houses of worship, Offices and so on.
Engaging in Multi Sports activities like Chess, Football, Table tennis, Taekwondo, Volleyball and so on enhances their Cognitive, Affective and Psychomotor Abilities, builds good mental well-being and promotes positive coping skills and strengthening of resilience for a greater society. Our Licensed professional Coaches and Partners are always available for engagement.
MULTI SPORTS
Whether 1:1 or virtual, individual or for a group, our services are:
PERSONALISED - Our sessions will be dedicated to assessing your current wellness and creating a personalised solution to fit your unique needs and goals.
TARGETED - Everyone has emotional triggers and we’ll work closely with you to help identify and overcome them.
INTEGRATIVE - Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, and more.
