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A NARCISSISTIC MOTHER'S EFFECT ON HER CHILD
Parenting, 01 Chukwudiebube Nwachukwu Parenting, 01 Chukwudiebube Nwachukwu

A NARCISSISTIC MOTHER'S EFFECT ON HER CHILD

A NARCISSISTIC MOTHER'S EFFECT ON HER CHILD

Every child dreams of growing up with parents who are kind, loving, and supportive. They flourish when they can share their joys and struggles, confident that they'll receive unwavering love and encouragement. From the earliest days, children feel the warmth of being cherished and valued.

Yet, the agony of feeling unloved by their own mother, the one who should be their ultimate source of unconditional love and support, is profound. A mother is meant to unite the family, shoulder her children's burdens, and provide a nurturing haven.

The heartbreak of having a narcissistic mother is one of the worst fates for a child. It's a cruel contradiction where the person destined to offer unconditional love instead prioritises her own needs, leaving deep emotional wounds and lifelong distress.

 

WHO IS A NARCISSISTIC MOTHER?

 A narcissistic mother is one who exhibits traits of narcissism, such as an inflated sense of self-importance, a deep need for excessive admiration, validation and a lack of empathy. She prioritises her own needs and desires over those of her children, often manipulating and exploiting them to achieve her own goals. This can manifest in her “forcing” the children to study courses that she feels will cover her own inadequacies and inferiority complex. Or she could interfere in their choices of a marriage partner, prioritising individuals solely because of their wealth or societal status with little or no care for who their child actually wants to marry. It can manifest in many ways. This type of mother can appear charming and loving in public but is emotionally abusive and neglectful in private.

 

IMPACT ON A CHILD'S GROWTH AND MENTAL HEALTH

 The effects of being raised by a narcissistic mother are profound and far-reaching, impacting various aspects of a child's growth and mental health:

 

●      Low Self-Esteem: Always undermining, constant criticism and unrealistic expectations from a narcissistic mother can lead children to believe they are never good enough. She constantly compares the siblings with each other. This pervasive sense of inadequacy can severely damage their self-esteem and confidence.

 

●      Emotional Neglect: Narcissistic mothers are so selfish that they often are unable to provide the emotional support and validation that children need. This leads to feelings of loneliness, abandonment, and emotional deprivation, as the child’s emotional needs are ignored or invalidated.

 

●      Difficulty Forming Healthy Relationships: Growing up with a narcissistic mother can impede a child's ability to form and maintain healthy relationships. Trust issues and fear of intimacy often stem from the manipulative and self-centred behaviour they experienced, making it challenging to connect with others authentically. She is always right and frequently tries to manipulate her husband to always side her against their children even when she is wrong.

 

●      Chronic Guilt and Shame: Children of narcissistic mothers frequently feel responsible for their mother’s unhappiness and shortcomings. This misplaced guilt and internalised shame can become a heavy burden, impacting their mental health and sense of self-worth. This is very dangerous because it often pushes the children to do “all it takes” to compensate for this inferiority complex in their mother, which can lead to them delving into negative options just to please her.

 

●      Anxiety and Depression: The emotional instability and lack of support in their upbringing can lead to chronic anxiety and depression. The constant emotional turmoil and fear of their mother’s reactions create a state of perpetual stress and unease.

 

●      Identity Issues: A narcissistic mother often enforces her own identity and desires onto her children, leaving them confused about their own sense of self. This lack of personal identity can hinder their development and make it difficult for them to understand who they are independent of their mother’s influence. The children cease to be themselves and rather are living the mirrored life of their mother.

 

CONCLUSION:

 A narcissistic mother's terrible impact on her child's development is both distressing and significant. Every child needs to grow up in a loving atmosphere full of love, support, and empathy. Instead, children of narcissistic mothers face emotional manipulation, neglect, and a deep sense of unworthiness.

 Parents have a vital role in determining their children's futures. It is critical for parents to put their children's emotional mental well-being over their own need for recognition. Only through selfless and loving parenting can children develop into confident, emotionally secure persons capable of forging healthy relationships.

 The scars caused by a narcissistic mother may be profound, but with understanding, support, and right guidance, these children can recover and reclaim their sense of self and identity. Let us work to build a world in which every child feels respected, loved, and unconditionally supported, free of narcissistic influence.

#treasureyourmentalhealth

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Multi Sports Activities will promote sports, athletes development for greater society, says Rangers Foundation Chairman
Multi Sports Activities, 01 Chukwudiebube Nwachukwu Multi Sports Activities, 01 Chukwudiebube Nwachukwu

Multi Sports Activities will promote sports, athletes development for greater society, says Rangers Foundation Chairman

“Rangers Intl FC Foundation as the the first football club foundation in Nigeria with commitment to exposing children and young persons to life changing experience and opportunities, mental and general well being amongst others is partnering and already engaging children and young persons strategically using the instrumentality of multi sports activities framework in partnership with Cope and Live Mental Health Awareness Foundation” - Amaraizu

Multi sports Activities and Framework have been identified as a veritable sports framework which is tailored towards enhancing broad range of skills amongst children and young persons desirous of becoming a football player or an athletes.

The Chairman Rangers international Football Club Foundation, Ebere Amaraizu disclosed this to newsmen in Enugu while reacting on the essence of partnership with cope and live mental health awareness foundation on effective implementation of multi sports activities / Framework.

Amaraizu, who is also a certified Coach and an Olympic sports Administrator and manager noted that children and young persons participation in multi sports will help them as prospective athletes and the development of broad range of skills for their sporting journey and multi talents in sports.

He noted that it is good for athletes development which will bring about enhancement of athletes physical and  mental abilities, cutting across size, power, body, composition, strength, speed and skill.

“This is because each sports involves unique movements, strategies and mentalities and so by engaging in a variety of sports, an athlete will enhance their overall cognitive, affective and psychomotor abilities.”

Amaraizu, who also is the chairman of the Enugu State Taekwondo Association and also Boxing Association gave an insight that playing basketball improves hand to eye coordination, just as  swimming can build endurance and strength and chess with the development of mindset and mental state in terms of decision making and making of choices and same with taekwondo with indomitable spirit, perseverance, integrity, courtesy and self control.

He pointed that any athlete involved in multi sports is bound to reap the dividends abound in those sports he is participating and which also will make him to be versatile and multi talented.

“It will also provide an enabling platform for athletes to interact with diverse group of people thereby fostering connectivity, sense of community cohesion and unity. It will also promote the  skills of togetherness and teamwork and other valuable life skills beyond sports.”

“We have also concluded modalities to kickstart multi sports activities with Cope and Live Mental Health Awareness Foundation under Rangers international Football Club Foundation in the community and with a mouthwatering sports activity codenamed Foundation kicks  which covers our street sports  activities within Enugu and other south eastern states and with our upcoming summer multi sports activities and class for children and young persons.

Ebere Amaraizu, Anipr, Cipr(UK) is a coach, Olympic sports Administrator and manager, former Police Public Relations Enugu State and former National Coordinator POCACOV. He is a PREVENT SOC’s Policing Expert and Trainer, Child care expert, Alumni Member of U.S Government’s International Visitors Leadership Program (IVLP) on U.S Judicial System; Protecting women and children.

 

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MENSTRUAL HEALTH AND HYGIENE
Menstruation, 01 Chukwudiebube Nwachukwu Menstruation, 01 Chukwudiebube Nwachukwu

MENSTRUAL HEALTH AND HYGIENE

Menstrual Hygiene is key in promoting good health in girls and women and it simply means the use of clean menstrual management material to absorb menstrual blood. Menstruation known as "Period" occurs when an egg attached to the wall of the uterus is not fertilised by sperm so the uterus lining breaks down and bleeds causing a period and this occurs between 2 to 7 days.

Good menstrual hygiene promotes girls’ and womens’ dignity, privacy, body integrity and self worth while poor menstrual hygiene poses serious health risks like reproductive and urinary tract infection, infections like hepatitis B which can lead to infertility and birth complications, body odour, discomfort, psychological stress, shame and sometimes depression especially because of the stigma that comes with poor management of menstruation.

Here are some menstrual hygiene practices one can adopt during menstruation:

1. Wear light underwear preferably cotton.

2. Change menstrual products every few hours and more frequently for heavy flows and dispose of used products properly.

3. Keep private area clean.

4. Drink enough liquids to reduce headache and dizziness because of loss of blood and iron.

5. Keep records and monitor your period cycle to avoid embarrassment.

6. Use unscented toilet paper, tampon or pads.

7. Take your bath at least twice daily during your period.

8. Wash your hands after each change of menstrual products.

9. During your period, avoid diets high in sugar, spicy food and caffeine etc rather eat foods rich in Iron, Omega 3, vitamins & minerals etc.

10. Watch out for mood swings to avoid frustration.

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SOCIAL MEDIA,  DISINFORMATION/MISINFORMATION, MENTAL HEALTH AND THE SOCIETY
01 Chukwudiebube Nwachukwu 01 Chukwudiebube Nwachukwu

SOCIAL MEDIA, DISINFORMATION/MISINFORMATION, MENTAL HEALTH AND THE SOCIETY

Misinformation and disinformation are often persuasive and are written to create shock or to impress the reader. This is why developing a critical mindset is essential to keep your emotional response to such stories in check.

 The advent of advanced technology and digital infrastructure have also inadvertently seen a prevalence of misinformed views, falsehoods and skewed facts often misleading and sometimes insufficient whether the information is about politics, health, science etc.

 People are eager to disseminate misinformation/disinformation when the story aligns with their personality or social values; when it is unconventional, elicits strong emotions or simply serves their interests.

 Information spreads faster on social media than on mainstream news outlets because several unique features of social media encourage viral content which can either be true or filled with errors.

Speedy publication and information sharing allow users to distribute information quickly to large audiences, unchecked.

Also, people can share information that gets recognition and approval from others.

 These factors and more can give rise to a spike in misinformation/disinformation which pose serious risks for the society. For instance, the duo has been identified as major contributors to various contentious contemporary issues:

Belief in both misinformation and disinformation can lead to poor judgements and poor decision-making which can have disastrous personal, societal, national or global implications. A clear example is false census data collected for political, religious or other purposes which are used to plan for National development and project distribution or false election results and the lasting implication on Nations across the world. Truth is that the spread of misinformation and disinformation has affected our ability to improve public health, address climate change, maintain a stable democracy and more because long after erroneous beliefs have been corrected, manipulated narratives can exert lingering influence on people's reasoning because of its influence on memory and decision making.

This gives rise to inevitable challenge for social interaction among families, groups, nations and so on.

 The most underrated havoc of this menace is its effect on our individual and collective mental health because misinformation and disinformation often explore negative emotions such as fear, anger, or distrust; to manipulate individuals into believing false or misleading information, having the potential to polarise public opinion, promote violent extremism and hate speech.

 Young persons are particularly more vulnerable to misinformation as they spend a significant amount of their time on social media and surfing the Internet. They rely heavily on information circulated online which in turn helps form their opinion and how they perceive reality. Most times, social media is false reality having no relationship with truth.

The Mental health of most young people has thus been affected without them even being aware of it.

Correct information is characterized by its accuracy, verifiability, brevity, balance and truthfulness.Any information devoid of these is misinformation/disinformation.

 In addressing the challenges posed by disinformation, we should always offer accurate and fact-based information to counter disinformation.

Where possible, provide reviewed citations and offer credible and well-known sources to support and promote accuracy.

Instead of immediately reporting information, document it by saving web links, taking screenshots, and tracking engagements over time.

Filter through news by thinking critically about the information, assessing how reliable the source is, fact-checking and researching.

This way, you will be able to use your discretion to decide whether you’re going to believe the information being fed to you.

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Persistent Depressive Disorder in Children and Teens
01 Chukwudiebube Nwachukwu 01 Chukwudiebube Nwachukwu

Persistent Depressive Disorder in Children and Teens

A child or teen with persistent depressive disorder will have a sad or grumpy mood most days for at least a year. They might also have trouble eating, sleep, feeling tired, not feeling good about themselves, having trouble focusing, making decisions, or feeling hopeless.

The condition, though less severe than major depression, persists for extended periods. It is characterised by a persistent feeling of mild depression or irritability, although it occasionally triggers more intense emotions. Unfortunately, it often remains undiagnosed and, if left untreated, can escalate into more severe mental health and behavioural issues. Fortunately, it can be effectively managed through psychotherapy and medication.

Exposure to traumatic experiences in children can lead to mental illnesses such as depression, eating disorders, behavioural and emotional disorders, anxiety disorders and so on.

Traumatic experiences include: Having a long-term illness, being bullied, witnessing domestic violence, sexual abuse / harassment, changing home or school, a dysfunctional family, separated or divorced parents, death of someone close to them and so on.

RISK FACTORS ASSOCIATED WITH PDD

  • Genetics

  • Imbalance in the brain (lack of neurotransmitters)

  • Bullying

  • Traumas

  • A dysfunctional family

  • Environmental factors

  • Divorce or separation

  • Domestic violence

  • Physical and sexual abuse

  • School difficulties like exam failure or bullying

  • Social isolation

  • Weight or health issues

  • Family disharmony

  • Poor communication in the family

    SYMPTOMS OF PDD:

    • Reduced or Increased appetite

    • Insomnia or hypersonic

    • Low energy

    • Poor self esteem

    • Feeling hopeless

    • Difficulties concentrating etc

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