Unlocking Your Potential 2

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Unlocking your potential demands significant emotional and mental stability. However, the most crucial aspect and the initial step is self-awareness. Self-awareness guides you in discovering your true self and potential. It assists you in comprehending your fears, worries, anxiety, and other distracting elements such as procrastination, shyness, people-pleasing attitude, low esteem, and low energy that tend to hinder your passion. Self-awareness exposes you to the knowledge of therapeutic approaches that enable you to overcome your worries, anxieties, disappointments, and transform them into strength. Moreover, it dispels fears surrounding stepping outside your comfort zone.

It is essential to consider your mindset, thoughts, anxieties, and worries that you must overcome. The negative mindset of “I cannot” can be an impediment to unlocking your potential. Never give up and say, “I cannot”. Rather you can always ask yourself, “How can I?”

-Coach Ebere Amaraizu, CBT Coach, U.S. IVLP Alumni


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CARING FOR YOUR BRAIN FOR HOLISTIC WELLBEING

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LAW ENFORCEMENT AND MENTAL HEALTH ISSUES