UNLOCKING YOUR POTENTIAL
In life, we occasionally encounter challenges that prompt us to respond in a manner that either yields positive outcomes or otherwise. Sometimes these challenges leave us with emotional scars, worries, fears, and stress, which hinder our self-discovery. Self-discovery entails comprehending our true selves, encompassing our identity, capabilities, and contributions. It also involves unlocking our potential by recognising our true selves and our strengths and weaknesses.
Unlocking potential encompasses various aspects, including developing our inner selves by understanding our true selves and our capabilities (mental and emotional stability). It also involves improving our physical well-being through exercise, balanced nutrition, and adequate sleep. Additionally, it involves cultivating positive habits that align with our goals, setting objectives, embracing challenges that step outside our comfort zones, and learning from failures.
However, fear, worries, and anxiety can create elements of panic and hinder our ability to unlock our inherent potential. For instance, the fear of certain events that may disrupt our current circumstances (our comfort zone) and lead us to uncomfortable situations. We must overcome fear, worry, and anxiety to develop the courage to transform our vulnerability into strength and positivity. Furthermore, we recognise that our comfort zone may not contribute to our growth, but our uncomfortable zones can yield positive results. The earlier we acknowledge that coping is an inherent aspect of life, the better equipped we are to navigate challenges and achieve our goals.
Persistent fear hinders us from realisation of our potential as we may perceive our current circumstances as sufficient for comfort. In Genesis Chapter 12, verses 1-2, an account is provided of Abraham’s departure from his comfort zone, leading to an extraordinary blessing.
Fear enslaves our minds, preventing us from unlocking our full potential. It also weakens our immune system and can cause cardiovascular damage. Fear can trigger ulcers, decrease fertility, and accelerate aging and premature death. Additionally, it can damage specific brain regions, disrupt emotional regulation processes, and lead to various mental health challenges, such as fatigue, clinical depression, and post-traumatic stress disorder (PTSD).
Coping with fear necessitates self-awareness, which educates us about negative emotions and their impact on mental well-being. Remember, life is for the living. Discover your true self today, overcome your worries and fears, and recognise opportunities in challenging moments. When you focus solely on the difficulties, you will encounter more challenges. Conversely, when you conquer worries and fears, you will perceive opportunities in every obstacle. Unleash your potential by venturing beyond your comfort zone and confronting your fears. Seek professional help from a mental health professional or counsellor for a holistic approach to well-being.
The author, Coach Ebere Amaraizu, is a U.S. IVLP Alumni and a certified Cognitive Behavioural therapy (CBT) coach.
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