CHILDHOOD TRAUMA AND MENTAL HEALTH: UNDERSTANDING ITS IMPACT ON YOUR LIFE AND RELATIONSHIPS

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Written By Chukwudiebube Nwachukwu

In this article, we will explore what childhood trauma is, its symptoms, how the body responds to trauma, and its long-term effects, particularly in adult relationships.

WHAT IS CHILDHOOD TRAUMA?

Childhood trauma refers to a deeply distressing events experienced by a child. This can be a single event or prolonged exposure to harmful situations. Traumatic experiences in childhood often disrupt the brain's development, which impacts emotional regulation, learning, and the ability to form healthy relationships.

Examples of Childhood Trauma Include:

  • PHYSICAL ABUSE

  • EMOTIONAL ABUSE

  • SEXUAL ABUSE

  • NEGLECT

  • BULLYING

  • EXPOSURE TO DOMESTIC VIOLENCE

  • PARENTAL SEPARATION OR LOSS

Children who experience trauma may not understand or know how to process what has happened to them, leading to emotional and psychological scars that persist into adulthood.

SYMPTOMS AND EFFECTS OF CHILDHOOD TRAUMA

Childhood trauma doesn’t just disappear with time. It manifests in various emotional, physical, and psychological symptoms that can affect a person for years and affects their mental health adversely.

Common Symptoms of Childhood Trauma Include:

  • ANXIETY:

Constant worry, feeling unsafe even in non-threatening environments.

If things are getting out of hand, please contact your healthcare provider or your mental health professional for proper support. Call us on +234 814 831 8965 or send us an Email at: info@copeandlive.foundation

Chukwudiebube Nwachukwu
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