The swift current of time, hmmm,

Time is constant,

Time is time,

Only God can change time,

Time is a force beyond our control,

Time slips away through our fingers like sand in the wind,

Don’t procrastinate, make use of the time, treasure your mental health, get yourself engaged in sporting activities to keep your mental health intact,

Talk to a counsellor, don’t die in silence, say no to depression, say to mental distress, anxiety and suicide.

Cope and Live Mental Health Awareness Foundation - Treasure your mental health

Keep a positive and resilient mindset always and never hesitate.

 


Ambassador Obi Amaka Scholastica


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Mental Health Is Key to Effective Living and service delivery...Rangers Intl FC Foundation Chairman

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MENTAL HEALTH AND INFIDELITY: THE HIDDEN SCARS OF BETRAYAL BY A WIFE