BETWEEN FEAR AND MENTAL HEALTH
Fear is one of the greatest enemies of man. It causes confusion and anxiety which also trigger negative emotions, leaving one with indecision and unsuccessful ventures because one tends to give up easily. It fosters negative mental dispositions and can predispose one to premature death.
Courage, on the other hand gives one the ability to overcome and conquer at all times despite one’s challenges and limitations. It leads to peace of mind as it makes one move forward in the face of fear or worry.
While fear is a reaction, courage is a decision.
What are your fears and worries today? Try to identify and name them. It will enable you to learn how to manage them and to emerge courageous.
Never give up today because some days may be longer and other days shorter. There is always light at the end of any tunnel. There is no situation that cannot be overcome so keep your head high and remain focused always.
The writer, Coach Ebere Amaraizu, Anipr, Cipr(UK) is a Childcare expert, Olympic sports Administrator and manager, former Police Public Relations Enugu State and former National Coordinator POCACOV. He is a PREVENT SOC’s Policing Expert and Trainer, Child care expert, Alumni Member of U.S Government’s International Visitors Leadership Program (IVLP) on U.S Judicial System; Protecting women and children. He is the Lead consultant at Cope and Live Mental Health Awareness Foundation.