Curbing Mental Health issues in Children and Preventing issues.
Your child will be influenced by something or someone. Be that influence or be in control of it.
Encourage open conversation by creating a safe space for them to express their feelings. This will help catch them young, especially those at risk of Anti-Social Behaviours.
Educate and introduce age appropriate mental health education into school curriculum, at home and all places where children are found.
Teach them emotional intelligence and help them to understand, recognise and manage their emotions.
Support physical activity, encourage and promote healthy habits like healthy eating and sufficient sleep to keep their mental health intact.
Foster a supportive environment that encourages sense of belonging and promotes positive relationships.
Note that early support and intervention can significant help in promoting life-long mental health in children and young persons.
#treasureyourmentalhealth
The writer Obi Amaka Scholastica wrote in from Abuja. She is a Thespian, Script Writer and Entertainer.