Counselling/Psychotherapy

Specific areas include:

Grief and Bereavement Counselling/Therapy

Suicide Survivor Counselling/Therapy

Drugs and Addiction survivor Counselling/Therapy

Couple Counselling/Therapy

SGBV Survivor Counselling/Therapy

Depression counselling for both children and adults

Counselling the dying

Trauma recovery Counselling/Therapy

PTSD Counselling/Therapy

Life Coaching

Specific areas include:

Mental Health Awareness and Education Coaching

Healthy lifestyle Coaching

Emotional Intelligence Coaching

CBT Coaching

Self awareness Coaching

Bullying Workshop

Self care & Self esteem Coaching

Drugs and addiction Coaching

Suicide prevention Coaching

Positive Coping mechanisms

Emotion regulation Coaching.

Multi Sports Coaching

Positive coping skills developed through the resilience built and cultivated through multi-sports will assist individuals, particularly children and young people, in resisting pressures that may lead to a life of regret, lack of hope, and subsequent negative consequences such as engaging in criminal activity, drug addiction, violent behavior, and other detrimental coping mechanisms, including suicide. Participating in multi-sports activities like chess, football, table tennis, taekwondo, volleyball, and others enhances their cognitive, affective, and psychomotor abilities, fosters positive mental well-being, and promotes the development of effective coping skills and resilience, ultimately contributing to a more prosperous society. Our licensed professional coaches and partners are always available for engagement. We employ a multi-disciplinary approach and collaborate with cross-sector networks to enhance community impact and achieve greater societal good.

Specific areas include:

Resilience building

Mood Regulation

Emotion Regulation

Physical Fitness

Strengthening Affective

Psychomotor and Cognitive skills

Self-discovery

Exposure therapy

Whether 1:1 or virtual, individual or for a group, our certified Psychotherapists and professional sports coaches offer you services are:

  • PERSONALISED - Our sessions will be dedicated to assessing your current wellness and creating a personalised solution to fit your unique needs and goals.

  • TARGETED - Everyone has emotional triggers and we’ll work closely with you to help identify and overcome them.

  • HOLISTIC - Holistic wellbeing has always been our approach, recognizing the interconnectedness of the body.

  • You will receive a comprehensive assessment and a personalised approach to help you cope and heal, and where applicable, guidance and support via Phone / email for navigating your specific circumstance.