
SAVING THE WORLD
Through mental health awareness and education
Positive meaningful pathways
The Cope and Live Mental Health Awareness Foundation Skill Acquisition Center hosted a productive session that yielded positive outcomes. We provided psychosocial engagement and skill training in mushroom farming to various groups of individuals, offering them meaningful and sustainable pathways for development. This initiative underscores our commitment to sustainable development, life on land, quality education, meaningful partnerships, problem-solving and fostering resilience.
Our vision:
Education
Educating the public on the effects of negative emotions on our health and their adverse ripple effects on a functional community.
Women’s health
Promoting awareness on issues related to women’s health & hygiene which impact their mental health.
Vulnerable populations
Providing mental health awareness, advocacy, education and support to the vulnerable in society.
Policy & Advocacy
We engage in mental health advocacy aimed at enhancing and introducing public policy in support of mental health.
Holistic wellbeing
Emphasizing problem-solving by promoting ‘‘help seeking’’ behaviours and emotional wellbeing practices.
Suicide prevention & Stigma reduction
Preventing incidences of suicide and reducing the stigma associated with mental health issues and promoting inclusivity through individual education and outreach events.
Help and support
Providing counselling and therapy for persons passing through anxiety, grief and bereavement, depression, PTSD, stress and so on.
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Services
Counselling & Therapy
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Outreaches
Mental Health Awareness and Education
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Skill acquisition
Providing alternative meaningful pathways to persons that have undergone our psychosocial sessions
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Ebooks
Learn more about various topics by purchasing and downloading our ebooks.
2024 in Review
In 2024, we successfully conducted Psychosocial trainings in the following schools and reached over 6,000 students:
CARMEL NURSERY AND PRIMARY SCHOOL ENUGU
COMMUNITY SECONDARY SCHOOL IVA VALLEY ENUGU
NATIONAL GRAMMAR SCHOOL NIKE ENUGU
RAMALAT GLOBAL ACADEMY ZAMFARA
GOVERNMENT GIRLS DAY SECONDARY SCHOOL SOKOTO
SWISS KIDS ACADEMY ENUGU
MATER CARMELI COLLEGE ENUGU
ALVAN IKOKU FEDERAL UNIVERSITY OF EDUCATION OWERRI
TRENOD INTERNATIONAL SCHOOL, EFAB ESTATE, LOKOGOMA, FCT
UWANI BOYS SECONDARY SCHOOL ENUGU
FUNVILLE ACADEMY, LOKOGOMA, ABUJA
BLOOMING FIELD PREPARATORY SCHOOL ABUJA
FEDERAL GOVERNMENT BOYS COLLEGE, APO, FCT
FEDERAL GOVERNMENT BOYS COLLEGE, WUYE, FCT
NWAFOR ORIZU COLLEGE, AWKA, ANAMBRA
SARKIN GUDU GOVT. SEC. SCHOOL, ZAMFARA
Engagement with hearing/speech impaired children
On January 31, 2025, we commenced our psychosocial and multi-sport activities with students of the Ogbete Enugu Special Education Center (Hearing and Speech Impaired). These engagements fostered inclusivity, self-discovery, and the unlocking of their potential, enabling them to recognize their abilities despite their disabilities.

Your support can touch countless lives
We’re passionate about providing solutions. You can help transform society by supporting our free counselling sessions, mental health awareness and education programs for schools, companies, offices, parastatals and arms of government, religious institutions, or our life-changing interventions for the visually impaired, survivors of SGBV, the elderly, and the physically challenged.
With a growing presence in 11 states across Nigeria, your donation will help us expand our reach even further! Together, we can!
Self care and brain health
Do you care for everyone else apart from yourself? Self-love and self-care originate from the comprehension of the significance of effective mental well-being and play a crucial role in prioritizing our brain health.

CAPIO CENTRE OF HOPE PARTNERS TO PREVENT RECIDIVISM

A Psychosocial training session for personnel of Oji River Medium Custodial Centre was conducted on January 21, 2025, by Cope and Live Mental Health Awareness Foundation in collaboration with Coli Mental Health Academy. The session was facilitated by CAPIONG. The personnel were exposed to various issues related to brain health, emotions, behavior, and the effects of negative emotions on the human mind. They also learned about effective stress management techniques and strategies.
FEATURED BLOGS

What people are saying
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VERY WELL DONE
This is a timely initiative. Mental health awareness is practically non existent in our society or in its early stages and many have lost their minds and lives as a result.
Widows, bereaved family members, people who lost jobs or business, even students who catch a downward wind in their academics; all of these need therapy to be able to come out of the bottomless hole of despair and hopelessness.
This an opportunity to practice the full gospel of Jesus Christ in a practical way. I pray for you and Uzo, that the Lord continues to shine his light on your path and give you wisdom, territories and fulfillment as you execute this project in Jesus name❤️.
-Mrs Lota
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AT THE RIGHT TIME
What a nice initiative 👍. As far as I'm concerned "Cope and Live " came at a time when it's needed most👌 because the rate at which people ignore their mental health is alarming.
In the security services for instance, there is the occasional unleashing of anger which an officer has carried from his house or somewhere else on to the citizens who he's trained to protect. It seems many of us are ignorant of the techniques on how to treasure our mental health and manage our emotions at work or at home hence the need for you to extend your advocacy and reach to the men and women of Nigeria's various security services. My humble suggestion please 🙏.
-Sadam
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THANK YOU
Thank you so much for showing up everyday for the sake of other people's well-being ma. You are a vessel of honor unto womanhood and humanity in general. I hope that someday in my future, I'd be able to encourage someone out there to keep living one day at a time just like you're doing.
Only GOD can reward you for this ma. I am greatly inspired by you. GOD bless you.
-Mimi
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I COMMEND YOU
Good morning. Knowing too well that health is wealth, and our brothers and children mental health status is important to the society, I must commend you and pray God Almighty to give all of us the needed wisdom to inform people within our very locality.
Thanks.
-Inspector T.G.
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FIRST TIME
I love what you do, honestly, cos this is my first time seeing someone in Nigeria with such a strong Vision and mission in this aspect of Mental health issues, rather than only just organizing seminars once in a while which many organizations do.
-Henry
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HAPPY
Happy to hear this, glad I’ve got someone like u who I can vent once in a while with who won't judge or mock me. Many ppl bottle up depression bcos of such things.
-Mrs Okafor
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HONESTLY
Honestly my childhood almost destroyed me. I don't know how I was able to change a part of myself but funny I still have that fear I have always had from day one.
-Munachi
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MY PRAYER
Wonderful!...Am proud of u both. May God continue to sustain and enrich all yr efforts 🙏🏽
-Ifeanyi