MEET OUR DYNAMIC TEAM
Our passionate team at the Cope and Live Mental Health Awareness Foundation comprises dedicated mental health advocates, certified therapists, and community champions who collaborate to deliver transformative programs, from journaling workshops and stress management crash courses to maternal wellbeing outreaches, empowering individuals worldwide to build resilience and thrive.
Saying No Alone Is Not Enough
Introducing The Art of Journaling
โFrom โIโm lostโ to โIโm unstoppableโ in just 30 daysโ
Our journaling book, The Art of Journaling: My 30-Day Journeyโa simple, work-friendly guide for non-writersโis still transforming lives.
Whatโs stopping you from experiencing this kind of breakthrough?
Weโre thrilled to announce that a generous donor has stepped forward to support our mission!
Soon, a limited number of free copies will be given away.
Are you feeling led to donate and help someone begin their mental health journey through the power of journaling? A copy costs just N5,000.
Every contribution makes a difference.
Or via Bank Transfer: Moniepoint: 4001131777 - COPE & LIVE MENTAL HEALTH AWARENESS FOUNDATION
Empowering Minds at Ozalla Health Centre, Enugu
On Sept 23, 2025, the Cope and Live Mental Health Awareness Foundation hosted a transformative mental health session for nurses and expectant mothers. We explored poor mental health, triggers, illnesses, home stressors, screen time dangers, negative emotions, and solutions like resilience and seeking help.
Nurses and moms completed counseling forms and assessed depression/anxiety levels using global tools and committed to less screen time and more family moments, boosting her wellbeing! One nurse shared: โThis session clarified triggers and equipped me to support patients and myselfโ and โIโm more confident and excited for the Mental Health Academy!โ
Many are eager to join our Mental Health Academy to become community advocates. This session empowered nurses to better support moms, whose mental health impacts their babies and homes, fostering healthier families and communities in Enugu. Outcomes included deeper mental health understanding, increased emotional intelligence, improved help-seeking skills, practical lifestyle changes, reduced stigma, and support for maternal/child wellbeing. Join us in building stronger minds and healthier communities!
Maternal Mental Wellbeing Outreach
Our powerful community-driven initiative empowers nursing mothers with practical tools and knowledge to tackle maternal mental health challenges. Through interactive discussions, shared experiences, and structured surveys, the program promotes resilience, self-care, and overall well-being.
In addition, we cover vaccination costs for participants' infants, offering concrete community support. A minimum donation of $2.50 (N1,000) can fund a childโs vaccination, safeguarding vulnerable infants. Support us to sustain and grow these essential health initiatives by donating below. Thank you.
Featured Product
Featured Product
Over 7 million Nigerians suffer from Depression - WHO. In addition to seeking professional help, lifestyle changes can play a crucial role in coping with depression. Regular physical activity, such as walking or running can boost mood-improving endorphins and reduce symptoms. Maintaining a balanced diet and getting adequate sleep are equally important for mental health.
Find out more in the ebook.
What people are saying
Share Your Story: Mental Health Insights. Have you grown up in a broken home?
We're seeking your valuable perspective for a confidential questionnaire exploring the emotional and mental health experiences of adults like you. Your voice matters, and there are NO right or wrong answers. Responses are 100% anonymous. Help us understand and support others by taking a few minutes to share your journey. Click the button below: